Greek Salad (1 Cup) and Chicken (100 G)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, greek salad without glucose spikes

Portion Control

Limit the portion size of the meal to avoid consuming excessive carbohydrates and sugars in one sitting.

Add Fiber-Rich Foods

Include fiber-dense vegetables such as broccoli, zucchini, or spinach in your meal to help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts (such as almonds or walnuts), or olive oil to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're adding grains to your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Pre-Meal Snack

Consider having a small, healthy snack high in protein or fiber, such as a handful of nuts or a small yogurt, about 30 minutes before your meal.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize glucose more efficiently and reduce spikes.

Include Protein Sources

Ensure that your meal includes adequate protein, such as adding more chicken or substituting with legumes like lentils, which can aid in blood sugar management.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to prevent drastic fluctuations in blood sugar levels.

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