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Greek Salad (1 Cup) and Chicken (100 G)
Dinner
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken, greek salad without glucose spikes
Portion Control
Reduce the portion size of chicken and Greek salad to help control the amount of carbohydrates and sugars you consume at one time.
Balanced Meals
Pair your meal with high-fiber vegetables such as spinach, broccoli, or Brussels sprouts which can help slow down the absorption of sugars.
Healthy Fats
Incorporate healthy fats like avocados or a small amount of olive oil which can help stabilize blood sugar levels.
Add Protein
Include additional lean proteins such as tofu or a small serving of nuts to further slow down digestion and glucose absorption.
Lemon Juice
Sprinkle some lemon juice over your salad. The acidity can help lower the impact on your blood sugar levels.
Eat Slowly
Take your time to eat your meal, chewing thoroughly. This can help manage your body's response to the food.
Stay Hydrated
Drink plenty of water before and during your meal to help with the digestion process.
Physical Activity
Go for a short walk after eating. Light physical activity can help regulate blood glucose levels.
Vinegar
Consider adding a small amount of vinegar to your salad dressing as it may contribute to a reduced spike in glucose.
Monitor Ingredients
Ensure that your Greek salad contains minimal added sugars or dressings with high sugar content.
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