Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice and English chili chicken to minimize the impact on your blood sugar levels.

Protein-Rich Foods

Include additional protein sources like grilled chicken or tofu to help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Whole Grains

If possible, substitute white rice with brown rice or quinoa in your fried rice for a more gradual increase in blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado or nuts to further slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after your meal to support overall digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a 10–15-minute walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat your meals slowly and mindfully, savoring each bite, which can help prevent overeating and allow your body to better regulate blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments as needed.

Balanced Meals

Aim for a balanced meal that includes a mix of protein, fiber, and healthy fats alongside moderate carbohydrates to help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1