Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken fried rice, english chilli chicken without glucose spikes

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down the digestion process, which can help moderate blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice to increase the fiber content and reduce the rapid spike in glucose levels.

Portion Control

Reduce the portion size of chicken fried rice and chili chicken, and complement your meal with a side salad to keep you fuller for longer without consuming too many carbs.

Eat Protein and Healthy Fats

Pair your meal with lean protein sources like grilled chicken or tofu, and incorporate healthy fats like avocado or nuts. These help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of overeating.

Exercise Post-Meal

Engage in light exercise, such as a brisk walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. Chew your food thoroughly to aid digestion and give your body time to register fullness.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Incorporate Lemon Juice

Add a squeeze of lemon juice to your meal. The acidity can help slow the conversion of carbohydrates into sugar.

Herbal Teas

Consider drinking herbal teas like chamomile or ginger tea after meals, which may help in stabilizing blood sugar levels.

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