Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken fried rice and English chilli chicken to minimize the impact on your blood sugar levels.

Add more fiber-rich vegetables such as broccoli, bell peppers, or spinach to your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like a small serving of avocado or a sprinkle of nuts to your meal to help stabilize blood sugar levels.

Balance your meal with a lean protein source such as grilled chicken or tofu to help maintain steady blood glucose levels.

Stay well-hydrated with water throughout your meal to aid digestion and help reduce blood sugar spikes.

If possible, substitute white rice with brown rice in your fried rice to reduce the impact on blood sugar levels.

Consider eating a small serving of quinoa or barley as an alternative to white rice to help manage glucose levels.

Add a side of lentils or chickpeas to your meal, as they can help moderate blood sugar spikes.

Take your time eating, as eating slowly can help your body process food more effectively and reduce the likelihood of a spike.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.