Chicken Fried Rice (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice to limit carbohydrate intake, which can help manage glucose levels.

Add More Vegetables

Incorporate non-starchy vegetables such as broccoli, bell peppers, or leafy greens into your meal. These can add fiber and nutrients to help moderate blood sugar levels.

Include Protein

Pair your meal with a protein source like grilled chicken or tofu. Protein can slow the absorption of carbohydrates, helping to prevent sharp spikes in glucose.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your meal. Fats can also help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after your meal. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Choose Brown Rice or Quinoa

If preparing chicken fried rice at home, use brown rice or quinoa instead of white rice. These options have more fiber and can help in maintaining steady glucose levels.

Mindful Eating

Eat slowly and mindfully, which can help regulate the amount of food you consume and improve digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.

Consult a Physician or Dietitian

For personalized advice, it’s always best to consult with a healthcare professional or dietitian who can provide tailored guidance based on your specific health needs.

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