Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean protein like grilled chicken, tofu, or boiled eggs. Protein helps slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Add vegetables like spinach, kale, or broccoli to your soup to increase fiber, which can help slow carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Reduce the portion size of the ramen and supplement with additional protein and fiber-rich foods.

If available, select whole grain or brown rice ramen options, which are less likely to cause a spike.

Add a splash of vinegar, such as apple cider or rice vinegar, which may help improve insulin sensitivity.

Take your time eating to allow your body to better process the carbohydrates and minimize spikes.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Limit the amount of broth consumed, as it may contain added sugars or high sodium that can impact blood sugar.

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