Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a tablespoon of olive oil, or a handful of nuts. Fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables like spinach, kale, broccoli, or bell peppers. The fiber in these vegetables can help slow the release of glucose into the bloodstream.

Choose Whole Grains

If possible, substitute regular ramen noodles with whole grain or soba noodles. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Portion Control

Reduce the portion size of the ramen noodles and replace the remainder with the additional protein, healthy fats, and vegetables.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar to your dish. Vinegar has been shown to improve insulin sensitivity, which can help mitigate glucose spikes.

Eat Slowly

Take your time while eating to allow your body to properly digest and absorb nutrients, which can help prevent rapid increases in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating. This can help your body use glucose more efficiently and stabilize blood sugar levels.

Monitor Consistent Meal Times

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels and prevent spikes associated with irregular eating patterns.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1