Chicken (100 G) and English Ragi Roti (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Adding a side of lean protein such as grilled fish or tofu, or healthy fats like avocado or nuts, can help stabilize blood sugar levels.

Include a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal to slow down glucose absorption.

Drink plenty of water before and after your meal to help your body process glucose more effectively.

Reduce the portion size of the chicken and roti to manage the total carbohydrate intake, which can help prevent a large spike.

Incorporate a small amount of vinegar, such as apple cider vinegar, or lemon juice into your meal, as these can help reduce blood sugar spikes.

Engage in a short walk or some light physical activity after eating to help lower blood sugar levels.

If making roti, opt for whole grain or multi-grain options for a slower release of glucose into the bloodstream.

Eat smaller, more frequent meals throughout the day instead of large meals to prevent big fluctuations in blood sugar.

Eat slowly and chew thoroughly, as this can aid digestion and improve the body's glycemic response.

Adding a small portion of legumes like lentils or chickpeas to your meal can help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.