Chicken (100 G) and English Ragi Roti (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your chicken and English ragi roti servings to avoid large spikes in glucose levels.

Add vegetables like broccoli, spinach, or cauliflower to your meal, as these can help slow the absorption of sugars.

Incorporate healthy fats such as avocados, olive oil, or a handful of nuts to your meal to promote slower digestion and more stable glucose levels.

Opt for lean cuts of chicken such as skinless chicken breast to minimize fat content, which can influence glucose metabolism.

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

A splash of lemon juice or a bit of vinegar can help moderate your blood sugar response.

Take your time to eat, chew thoroughly, and savor your meal. This can help with better digestion and more gradual glucose absorption.

Engage in light physical activity, such as a short walk, before eating to improve your body's glucose uptake.

Eat at regular intervals and avoid large gaps between meals to maintain more stable glucose levels throughout the day.

Skip any high-sugar sauces or marinades with your chicken and ragi roti to prevent unnecessary glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.