Chicken Enchilada (Diet Frozen Meal) (1 Meal (8.5 Oz))

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Enchilada (Diet Frozen Meal) without glucose spikes

Increase Fiber Intake

Enhance your meal with a side of non-starchy vegetables like steamed broccoli or a mixed green salad. The added fiber can help to slow down glucose absorption.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts such as almonds or walnuts with your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Lean Protein

Pair the meal with an additional source of lean protein, like grilled chicken or tofu, to help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Opt for a Smaller Portion

Reduce the portion size of the frozen meal and fill the remaining part of your plate with low-carb, nutrient-rich foods.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help in better digestion and slower glucose release.

Consider a Pre-Meal Walk

Engage in light physical activity, such as a 10-minute walk, before eating to improve insulin sensitivity and reduce potential spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources throughout the day to avoid cumulative spikes in blood sugar.

Include Cinnamon

Sprinkle a little cinnamon over your meal, as it has been suggested to assist in maintaining stable blood sugar levels.

Post-Meal Exercise

Take a brief walk after eating to aid in lowering blood sugar levels through increased muscle activity.