Chicken Drumstick Original Recipe (KFC) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Drumstick Original Recipe without glucose spikes

Incorporate More Fiber

Pair your chicken drumstick with high-fiber foods like lentils, chickpeas, or a side salad with leafy greens. Fiber slows digestion and can help moderate blood sugar spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil-based dressings. These fats can slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Portion Control

Be mindful of the amount of chicken you consume. Eating smaller portions can help prevent a significant spike in glucose levels.

Combine with Protein-Rich Foods

Eating your chicken drumstick alongside other protein-rich foods like eggs or a small portion of fish can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in overall digestion and help maintain balanced blood sugar levels.

Choose Whole Grains

If you’re having a side dish, go for whole grains such as quinoa or barley. These options digest more slowly compared to refined grains, aiding in more balanced sugar levels.

Add Vinegar or Lemon

Using vinegar-based dressings or adding a splash of lemon juice to your meal can improve insulin sensitivity and help control blood sugar levels after eating.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods impact your glucose levels, allowing you to make informed dietary choices.