Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

If you consume grains, opt for whole grains like quinoa, barley, or brown rice which are more slowly digested.

Limit the amount of chicken drumstick you consume to avoid overloading on protein, which can also impact blood glucose.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Instead of large portions, have smaller meals more frequently throughout the day.

Add beans or lentils to your meal, as they can help stabilize blood sugar levels.

Skip high-sugar marinades or sauces with your chicken drumstick; opt for herbs, spices, or lemon juice instead.

Eat at regular intervals to avoid large fluctuations in blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.