Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Drumstick without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are low in carbohydrates and rich in fiber, which can help moderate glucose responses.

Incorporate Healthy Fats

Include healthy fats such as olive oil, avocado, or nuts with your meal. Healthy fats can slow down digestion and the absorption of sugars, leading to a more gradual rise in blood glucose.

Opt for Whole Grains

If you want to include grains, choose whole grains like quinoa or barley. These options are digested more slowly and can lead to a steadier glucose level.

Add Legumes

Consider adding a side of legumes, such as lentils or chickpeas, which are high in protein and fiber. They can help keep your glucose levels stable when combined with protein-rich meals.

Use Vinegar-Based Dressings

Dress your meal with a vinegar-based dressing, such as apple cider vinegar, which can have a moderating effect on blood glucose levels when consumed with meals.

Control Portion Size

Keep an eye on the portion size of the chicken drumsticks. Eating smaller portions can help minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying well-hydrated can support overall digestion and absorption processes.

Engage in Light Exercise

Consider taking a short walk or doing some light exercise after eating. Physical activity can help reduce post-meal blood sugar spikes by increasing the body's sensitivity to insulin.

Chew Thoroughly

Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help your body regulate glucose levels more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent energy and glucose levels throughout the day.

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