Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of chicken drumsticks you consume in one sitting to manage your overall carbohydrate and calorie intake.

Remove the skin before cooking, as this can reduce fat content and potentially lessen the impact on blood sugar.

Include non-starchy vegetables like broccoli, spinach, or asparagus in your meal to slow down digestion and absorption of sugars.

Opt for sides like quinoa, barley, or brown rice to add fiber and complex carbohydrates, which can help stabilize blood sugar levels.

Add sources of healthy fats, such as avocados or nuts, to your meal. These can help slow the absorption of sugars into your bloodstream.

When marinating the chicken, choose or make marinades that are low in added sugars.

Accompany your meal with water or herbal tea to avoid additional sugar intake from beverages.

Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize glucose more efficiently.

Be mindful of sugary sauces or condiments that might add extra carbohydrates to your meal.

Eat protein and fat first before carbohydrates to potentially mitigate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.