Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and dal to minimize carbohydrate intake, which can help manage post-meal glucose levels.

Opt for whole grain or multigrain roti instead of refined flour roti to slow down digestion and prevent rapid glucose spikes.

Include a side salad or cooked vegetables like spinach or broccoli to increase fiber intake, which can help stabilize blood sugar.

Add a lean protein source such as grilled tofu or a small serving of low-fat yogurt to your meal to slow the absorption of carbohydrates.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to help slow digestion and reduce glucose spikes.

Eat slowly and chew your food thoroughly to give your body time to process and regulate blood sugar effectively.

Ensure there is a gap of at least 3-4 hours between meals to allow your blood sugar levels to normalize.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.