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Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal Yellow, Roti without glucose spikes
Increase Fiber Intake
Add more vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the absorption of carbohydrates.
Opt for Whole Grains
Instead of using regular wheat flour for the roti, use whole grain or multigrain flour. The extra fiber will help moderate the glucose spike.
Include Healthy Fats
Add a small serving of avocado or a few nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Portion Control
Monitor the portion size of the dal and roti. Eating smaller portions of carbohydrates can help in reducing the spike.
Protein Balance
Ensure that the chicken portion is adequate. Protein helps in slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and helps stabilize blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.
Slow Down Eating
Eat your meal slowly and chew thoroughly. This can help in better digestion and slower absorption of glucose.
Herbs and Spices
Incorporate spices like cinnamon or fenugreek seeds into your meal. These have been known to help in managing blood sugar levels.
Frequent Small Meals
Instead of having large meals, consider having smaller, more frequent meals throughout the day to keep blood sugar levels stable.
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