Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti. Eating smaller amounts can help manage glucose levels more effectively.

Whole Grains

Opt for whole grain or multi-grain roti instead of refined flour versions. These are digested more slowly, helping to maintain stable glucose levels.

Fiber Addition

Include a serving of fiber-rich vegetables, such as spinach or broccoli, with your meal. This can slow down the absorption of glucose.

Balanced Plate

Ensure your meal is balanced by including healthy fats, such as avocado or a small amount of nuts, which can help in slowing digestion.

Protein Boost

While chicken already provides protein, consider incorporating a smaller amount of plant-based protein like tofu into the meal for a varied protein source.

Lentil Variety

Consider mixing yellow dal with other lentils such as green or brown lentils for a combination that might be digested more slowly.

Hydration

Drink water before and during the meal, which can help you feel fuller and potentially reduce the amount you eat.

Pre-Meal Snack

Have a small, protein-rich snack such as a handful of almonds or a boiled egg about 30 minutes before the meal to stabilize glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage the glucose intake more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

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