Chicken Curry (100 G) and Steamed Rice (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of steamed rice and chicken curry. Smaller portions can help moderate the glucose spike.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables can slow down the absorption of glucose.

Add a side of avocado or a sprinkle of nuts or seeds. Healthy fats can help slow carbohydrate absorption.

Replace steamed white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar levels.

Include a side of chickpeas or lentils, which can help slow the digestion process.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a serving of a fiber-rich food like a small flaxseed or chia seed salad to slow down the rate at which sugar enters your bloodstream.

Choose water, herbal tea, or other non-sweetened drinks instead of sugary beverages.

Take your time eating to give your body the opportunity to better manage the glucose entering your bloodstream.

Post-meal light exercise, like a 10-15 minute walk, can help to lower blood sugar levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.