Chicken Curry (100 G) and Steamed Rice (100 G)
Lunch
160 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Steamed Rice without glucose spikes
Portion Control
Reduce the portion size of the steamed rice, as it is likely contributing to the glucose spike. Try to fill more of your plate with chicken curry and vegetables instead.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of carbohydrates.
Choose Brown Rice
Replace the white steamed rice with brown rice or another whole grain option, as these have a slower impact on blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can help slow digestion and reduce the glucose spike.
Increase Fiber Intake
Serve your chicken curry with a side of lentils or chickpeas. These are high in fiber and can help manage blood sugar levels.
Drink Water
Ensure you stay hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.
Eat Slowly
Take your time when eating to give your body a chance to properly digest food and manage blood sugar.
Incorporate Protein
Add an additional source of protein, like a boiled egg or a small portion of tofu, to help stabilize blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a walk, before eating to help improve insulin sensitivity.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.
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