Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and ensure the chicken curry is lean with minimal added sugars and fats.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into the meal. These can help slow down digestion and reduce a glucose spike.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti, which digests more slowly and can help manage blood sugar levels.

Include Protein

Add a side of protein-rich foods like lentils or chickpeas. These can help stabilize your blood sugar by slowing down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as avocado or nuts into your meal to promote satiety and slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with digestion and give your body more time to process the carbohydrates.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than large portions at once to keep your blood sugar stable.

Experiment with Spices

Use spices like cinnamon or turmeric in your curry, which are known to have beneficial effects on blood sugar regulation.

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