Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of roti and chicken curry to lessen the carbohydrate load and manage blood sugar levels better.

Opt for whole-grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly, helping to regulate blood sugar.

Add non-starchy vegetables to your meal, such as spinach, bell peppers, or broccoli. These can help slow digestion and absorption of carbohydrates.

Include a source of healthy fats like avocado or nuts, and ensure the chicken curry has a good amount of protein to slow down glucose absorption.

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Consider adding chickpeas, lentils, or beans to your curry, as they can help stabilize blood sugar levels.

Eating slowly and savoring your meal can improve digestion and help you recognize when you're full, preventing overeating.

Grill, bake, or steam chicken instead of frying to reduce added unhealthy fats and calories.

Start your meal with a salad made of leafy greens and non-starchy vegetables to fill up on fiber before consuming roti and curry.

If you're having a salad, using a vinegar-based dressing can help in moderating blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.