Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Roti without glucose spikes

Pre-Meal Fiber

Start your meal with a small salad of leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Protein Boost

Add a moderate amount of lentils or chickpeas to your curry or as a side. These legumes can help manage your glucose levels.

Healthy Fats

Incorporate a small amount of healthy fats like a few slices of avocado or a drizzle of olive oil on your salad.

Portion Control

Reduce the portion size of roti and chicken curry. Eating smaller amounts can significantly lower the glucose spike.

Whole Grain Roti

Choose whole grain or multi-grain roti over regular ones, as they have a slower release of sugar.

Slow Cooking

Cook your chicken curry slowly and opt for using more vegetables like spinach or cauliflower. These veggies are low-impact on glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Hydration can help your body manage glucose levels more effectively.

Spice Moderation

Use spices like turmeric and cinnamon in your curry, which have been noted for their positive effects on glucose levels.

Combine with Protein

Add a serving of Greek yogurt as a side dish. The protein can help moderate the absorption of carbohydrates.

Physical Activity

Take a short walk for 10-15 minutes post-meal to help your body utilize the glucose more efficiently.

Healthy Snacking

If you need a snack before your meal, opt for nuts like almonds or walnuts. These can help stabilize your glucose levels before you start eating.

Sleep Well

Ensure you are getting sufficient and quality sleep, as poor sleep can affect glucose management.

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