Chicken Curry (0.5 Chicken Breast With Sauce) and Ragi Mudde (1 Piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Ragi Mudde without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Curry and Ragi Mudde to help minimize the overall carbohydrate intake, which can influence glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up some of the glucose and improve insulin sensitivity.

Herbal Teas

Consider drinking herbal teas like green tea or chamomile after your meal, which have been noted to have positive effects on blood sugar regulation.

Mindful Eating

Eat slowly and savor your food to avoid overeating, which can lead to larger glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for better adjustments in the future.

Consult a Specialist

If glucose spikes persist, consider consulting a healthcare professional or dietitian for personalized advice tailored to your dietary needs.

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