Chicken Curry (0.5 Chicken Breast With Sauce) and Ragi Mudde (1 Piece)

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Ragi Mudde without glucose spikes

Portion Control

Limit the portion size of both chicken curry and ragi mudde to reduce the overall carbohydrate load.

Balance with Vegetables

Add a generous serving of non-starchy vegetables to your meal, such as spinach, broccoli, or cauliflower, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like lentils or chickpeas into your curry or as a side dish to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a side of avocado or a sprinkle of nuts, to help slow digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Space Out Carbohydrates

Distribute your carbohydrate intake evenly throughout the meal rather than consuming a large amount at once.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.

Consistency in Meal Timing

Try to eat at similar times each day to help your body anticipate and manage blood sugar levels more effectively.