Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and chicken curry to minimize the impact on your blood sugar levels.

Add more mixed salad greens to your plate. The fiber in the greens can help slow the absorption of glucose into the bloodstream.

Incorporate a small serving of lentils or chickpeas into your meal. These options are digested more slowly, helping to stabilize blood sugar levels.

If possible, opt for whole wheat or multigrain roti instead of refined ones to benefit from the slower digestion.

Include a small portion of avocado or a sprinkle of seeds (like chia or flaxseeds) to your salad. Healthy fats can slow the digestion process.

Drink water or unsweetened tea with your meal rather than sugary beverages to avoid additional sugar spikes.

Consider taking a short walk after your meal to help your body utilize glucose more effectively.

Try eating your meal at a consistent time each day to help manage blood sugar levels better.

Eating slowly and chewing your food thoroughly can help control portion sizes and improve digestion, leading to better blood sugar control.

Try eating the salad first before the main course to help manage the rise in blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods