Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

120 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Mixed Salad Greens, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and chicken curry to help manage the overall carbohydrate intake.

Increase Fiber Intake

Add more high-fiber foods such as lentils or chickpeas to your meal, which can help slow down digestion and the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti, which typically have a lower impact on blood sugar compared to refined flour alternatives.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of nuts (almonds or walnuts) to your salad, which can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration, which can aid in stabilizing blood sugar levels.

Add Protein

Incorporate additional protein sources such as grilled tofu or a boiled egg with your salad to help maintain satiety and balance blood sugar levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables such as broccoli, cauliflower, or spinach to your meal to increase the fiber content.

Spread Out Carbohydrate Intake

If possible, spread out your carbohydrate consumption throughout the day rather than consuming it all in one meal.

Monitor and Adjust

After your meal, monitor your blood sugar levels and make note of how your body responds. Use this information to adjust portion sizes or food choices in future meals.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.