English Tandoori Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english tandoori roti without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

Instead of white rice or regular roti, opt for whole-grain roti or brown rice. These alternatives release glucose into the bloodstream more gradually.

Eat Protein and Healthy Fats

Include a serving of yogurt, nuts, or a boiled egg. Protein and fats can help moderate spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal. Proper hydration can assist in better regulation of blood sugar levels.

Portion Control

Limit the amount of roti and curry you consume. Smaller portions can help manage the overall carbohydrate intake.

Add Vinegar

Incorporate a small amount of vinegar-based dressing or a splash of apple cider vinegar to your vegetables. Vinegar can help in moderating post-meal blood sugar levels.

Walk After Meals

Engage in a light walk for about 15-20 minutes after eating. Physical activity can help your body use glucose more efficiently.

Spice It Up with Cinnamon

Add a sprinkle of cinnamon to your curry or yogurt. Cinnamon is known to have properties that can help stabilize blood sugar levels.

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