English Tandoori Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your chicken curry and roti servings to minimize the impact on your blood sugar levels.

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables can slow down the absorption of glucose.

Add a side of lentils or chickpeas to your meal. These legumes are low-impact on blood sugar and can help stabilize your levels.

Opt for whole-grain or multi-grain roti instead of refined flour versions. Whole grains contain more fiber, which can help mitigate spikes.

Include healthy fats, such as a small serving of avocado or a handful of almonds, which can help slow digestion and glucose absorption.

Drink plenty of water before and during your meal to help with digestion and absorption.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Take your time to savor your food and chew thoroughly, which can aid in better digestion and slower glucose release.

Allow at least a couple of hours between meals to give your body time to process glucose more efficiently.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods