English Tandoori Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english tandoori roti without glucose spikes

Portion Control

Reduce the serving size of the chicken curry and roti. Smaller portions will lead to a smaller impact on your blood sugar levels.

Balanced Plate

Add non-starchy vegetables to your meal, such as broccoli, spinach, or cauliflower, to increase fiber intake. This can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein like grilled chicken or fish. Protein can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts, as they can help in moderating the rise in blood sugar.

Whole Grains

If possible, choose whole-grain roti instead of refined flour varieties. Whole grains typically have more fiber, aiding in glucose regulation.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to avoid overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Herbal Teas

Consider having a cup of herbal tea, like chamomile or peppermint, after your meal to aid digestion and relaxation, which can indirectly help manage blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to help your body signal when it is full, preventing overeating.

Monitor and Adjust

Keep track of how your body responds to certain foods and adjust your future meals accordingly to better manage blood sugar levels.

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