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English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)
Midnight Snack
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken curry, english ragi roti without glucose spikes
Increase Fiber Intake
Include a side of leafy greens or a mixed vegetable salad with your meal to slow down glucose absorption.
Portion Control
Limit the portion size of the chicken curry and English ragi roti to manage the amount of carbohydrates consumed.
Protein Addition
Add a small serving of a low-carb protein source like Greek yogurt or boiled eggs to your meal, which can help in reducing glucose spikes.
Healthy Fats
Incorporate healthy fats such as a small handful of nuts, seeds, or a few slices of avocado to your meal. They help in slowing down carbohydrate absorption.
Hydration
Drink water before and during your meal to help with digestion and to feel fuller, which may reduce the amount you eat.
Spices and Herbs
Use spices like cinnamon, turmeric, and fenugreek in your curry. These have been shown to help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew each bite thoroughly. This can help in better digestion and slower absorption of carbohydrates.
Pre-Meal Snack
Have a small, low-carb snack such as a piece of cheese or a few almonds before your meal to help moderate your blood sugar levels.
Balanced Plate
Ensure your plate has a balance of protein, fiber, and healthy fats along with carbs to even out glucose levels.
Timing of Meals
Try to eat at consistent times each day to help your body manage blood sugar levels more effectively.
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