English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, english ragi roti without glucose spikes

Portion Control

Consume smaller portions of chicken curry and English ragi roti to minimize the spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber intake, which can help slow down glucose absorption.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Pair with Protein

Include a side of lean protein, such as grilled tofu or boiled eggs, to help slow down digestion and prevent spikes in glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and support metabolic processes.

Eat Slowly

Take your time to eat, chewing thoroughly, which can help your body better regulate glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Meal Timing

Spread out your meals evenly throughout the day to avoid large spikes in glucose and maintain consistent energy levels.

Limit Sugary Additions

Avoid adding sugar or sweetened condiments to your curry or roti to keep glucose levels in check.

Experiment with Spices

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce glucose spikes.

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