English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, english ragi roti without glucose spikes

Increase Fiber Intake

Include a side of leafy greens or a mixed vegetable salad with your meal to slow down glucose absorption.

Portion Control

Limit the portion size of the chicken curry and English ragi roti to manage the amount of carbohydrates consumed.

Protein Addition

Add a small serving of a low-carb protein source like Greek yogurt or boiled eggs to your meal, which can help in reducing glucose spikes.

Healthy Fats

Incorporate healthy fats such as a small handful of nuts, seeds, or a few slices of avocado to your meal. They help in slowing down carbohydrate absorption.

Hydration

Drink water before and during your meal to help with digestion and to feel fuller, which may reduce the amount you eat.

Spices and Herbs

Use spices like cinnamon, turmeric, and fenugreek in your curry. These have been shown to help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew each bite thoroughly. This can help in better digestion and slower absorption of carbohydrates.

Pre-Meal Snack

Have a small, low-carb snack such as a piece of cheese or a few almonds before your meal to help moderate your blood sugar levels.

Balanced Plate

Ensure your plate has a balance of protein, fiber, and healthy fats along with carbs to even out glucose levels.

Timing of Meals

Try to eat at consistent times each day to help your body manage blood sugar levels more effectively.

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