Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english jowar roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and jowar roti. Eating smaller portions can help manage blood sugar levels more effectively.

Fiber Boost

Add more fiber to your meal to slow down digestion and glucose absorption. Consider incorporating a side salad with leafy greens, cucumbers, and tomatoes, or have a serving of steamed non-starchy vegetables like broccoli or cauliflower.

Protein Addition

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal. This can help slow down sugar absorption.

Pre-Meal Hydration

Drink a glass of water 30 minutes before eating. Staying hydrated can support better blood sugar control.

Balanced Carbohydrates

Opt for whole grain or less processed forms of carbohydrates. Consider substituting part of your jowar roti with a small serving of quinoa or barley.

Timing of Meals

Avoid eating all components of the meal at once. Start with the salad or vegetables, then proceed to the main course. This sequencing can help reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and reduce the likelihood of glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can help your body use glucose more effectively.

Monitor and Adjust

Keep track of how different combinations and modifications affect your glucose levels, and adjust your meals accordingly. This personalized approach can be very effective in managing blood sugar spikes.

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