Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and jowar roti to manage the carbohydrate load and prevent a significant spike in glucose levels.

Increase Fiber Intake

Add a side of leafy green vegetables or a mixed salad. Foods like spinach, kale, and cucumbers can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate additional sources of protein, such as a small serving of paneer or legumes, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts (such as almonds or walnuts) in your meal to help moderate the glucose increase.

Hydration

Drink plenty of water before and during your meal to aid digestion and help in the slow absorption of carbohydrates.

Lemon Juice

Squeeze some lemon juice over your meal. The acidity can help reduce the rate at which food is absorbed, leading to a more gradual increase in blood glucose levels.

Pre-Meal Activity

Engage in a short, brisk walk or light exercise before eating. Physical activity can improve insulin sensitivity and help manage glucose levels.

Mindful Eating

Chew your food slowly and thoroughly. This practice can help with better digestion and gradual absorption of nutrients.

Timing

Consider having your meal earlier in the day when your metabolism is more active, which can aid in better glucose regulation.

Monitor and Adjust

Keep track of your blood glucose levels after meals to identify any particular trends or foods that cause spikes, allowing you to make informed adjustments to your diet.

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