Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and jowar roti to help manage the glucose response.

Balance Your Plate

Incorporate a portion of leafy greens or non-starchy vegetables such as spinach, kale, or bell peppers to your meal. This can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add a side of beans or lentils, as these are high in fiber and can help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats such as avocado slices or a drizzle of olive oil, which can reduce glucose spikes by slowing digestion.

Protein Addition

Consider adding a non-meat protein source like a boiled egg or a small portion of tofu to further stabilize blood sugar.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially consume less food.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal fullness, which can help reduce overeating.

Pre-meal Exercise

Engage in light physical activity, such as a 10-minute walk, before meals to improve insulin sensitivity.

Spice Tweak

Incorporate cinnamon or turmeric into your chicken curry. These spices may help modulate blood sugar levels.

Post-meal Walk

Take a short walk after eating to help your body utilize glucose more efficiently.