Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english jowar roti without glucose spikes

Eat Smaller Portions

Reduce the portion size of the chicken curry and roti you consume in one sitting.

Include Fiber-rich Vegetables

Add vegetables such as broccoli, spinach, and bell peppers to your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or olive oil in your meal to slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Consume Protein-Rich Sides

Incorporate a side of lentils or beans, as they can help stabilize blood sugar.

Opt for Whole Spices

Use whole spices like turmeric, cumin, and cinnamon in your curry, which can have beneficial effects on blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well and eat slowly to give your body time to manage the glucose more effectively.

Exercise After Eating

Take a short walk or engage in light exercise after your meal to help your muscles use up some of the glucose.

Monitor Carbohydrate Intake

Be mindful of the overall carbohydrates you are consuming in the meal and adjust accordingly.

Pre-Meal Snack

Consider having a small, balanced snack that includes protein and fiber, like a handful of almonds, before your meal to help stabilize blood sugar levels.

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