Chicken Curry (0.5 Chicken Breast With Sauce), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal. Consider smaller portions to limit the impact on your glucose levels.

Replace white rice with quinoa or pearl barley, as they are less likely to cause a spike.

Include a side of leafy greens or a salad with your meal to slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu to your plate to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can help moderate the rise in glucose.

Try to consume your meal slowly and avoid eating too late to give your body more time to process the carbohydrates effectively.

Drink water throughout your meal. It can help with digestion and slow down the spike.

Consider having a small serving of a low-carb, high-fiber snack, like raw vegetables or a small apple, 30 minutes before your meal.

Engage in light physical activity, such as a 10-minute walk, after eating to help your body manage glucose levels more effectively.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods