Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Chapati without glucose spikes
Portion Control
Start by reducing the portion size of both the chicken curry and chapati. Smaller portions can help in moderating the rise in blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These have low carbohydrate content and can help balance the meal.
Opt for Whole Grains
Use whole grain or multigrain chapati instead of regular chapati. Whole grains are digested more slowly, which can help in preventing spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help slow down digestion and the absorption of carbohydrates.
Include Protein
Add a side of lean protein like grilled fish or tofu to your meal. Protein can help reduce the rate at which glucose is absorbed into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Walk After Eating
Taking a short walk after your meal can help in lowering blood sugar levels by encouraging muscle activity and glucose utilization.
Add Legumes
Consider adding a side of lentils or chickpeas to your meal. They are high in fiber and can help slow down carbohydrate absorption.
Use Low-Carb Flour Alternatives
If possible, prepare your chapati using flour alternatives such as almond flour or coconut flour.
Chew Slowly and Eat Mindfully
Take your time to chew and savor your food. Eating slowly can aid in digestion and help prevent overeating, thus reducing glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.