Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Chapati without glucose spikes

Increase Fiber Intake

Incorporate high-fiber vegetables like spinach, broccoli, and bell peppers into your chicken curry. Fiber helps slow down the absorption of sugar in your bloodstream.

Use Whole Grain Chapati

Opt for whole grain or whole wheat chapati instead of refined flour versions. Whole grains are absorbed more slowly, leading to a more gradual rise in blood sugar.

Add Lean Protein

Ensure your chicken curry has a good amount of lean chicken to increase the protein content. Protein helps keep you full longer and slows down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats from sources like avocado, nuts, or a small amount of olive oil to your meal. Healthy fats can help stabilize your blood sugar levels.

Limit Portion Size

Be mindful of your portion sizes, especially the amount of chapati you consume. Smaller portions can help reduce the overall carbohydrate load of your meal.

Include a Side Salad

Pair your meal with a side salad made with leafy greens, tomatoes, cucumbers, and a simple vinaigrette. The additional fiber and nutrients from the salad can help moderate blood sugar levels.

Reduce Sugar in Curry

If your chicken curry recipe includes sugar or sweetened ingredients, try to reduce or eliminate them. You can use spices like cinnamon or coriander to add flavor without adding sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help prevent overeating and give your body more time to regulate blood sugar levels.

Post-Meal Activity

Engage in a brief walk or light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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