Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Chapati without glucose spikes

Portion Control

Reduce the portion size of the Chapati and Chicken Curry to help moderate your overall carbohydrate intake.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of the regular kind. Whole grains are digested more slowly.

Include Protein and Healthy Fats

Add a side of protein such as lentils or chickpeas, and include a small serving of healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Space Out Your Carbs

Instead of consuming all your carbohydrates at once, spread them out throughout the day to avoid a spike.

Opt for Smaller Meals More Frequently

Instead of having one large meal, have smaller, more frequent meals to prevent large spikes in glucose levels.

Exercise Regularly

Engage in physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different foods and meal compositions, and adjust accordingly.

Practice Mindful Eating

Eat slowly and savor your meal, giving your body time to register fullness and reduce the likelihood of overeating.

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