Chicken (1 Large Piece (Yield After Cooking, Bone Removed)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

Lunch

132 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Incorporate More Fiber

Add foods high in fiber such as chia seeds or flaxseeds to your meal to help slow down the absorption of sugars.

Include Healthy Fats

Pair your meal with a small serving of nuts, like almonds or walnuts, to help moderate the glucose response.

Monitor Portion Sizes

Be mindful of the portion sizes of the vegetables and chicken to avoid overeating, which can contribute to spikes.

Add a Leafy Green Salad

Include a salad with spinach or kale before your meal. These greens have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and mitigate spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can help improve digestion and the body's response to food.

Incorporate Vinegar

Use vinaigrette salad dressings or add a tablespoon of vinegar to your meal, which can help reduce blood sugar spikes.

Get Active

Engage in a short walk or light physical activity after your meal to help your body use sugar more efficiently.

Balance with Protein

Ensure you have a balanced amount of chicken or consider adding a small amount of another protein source like tofu.

Avoid Sugary Drinks

Refrain from drinking sugary beverages with your meal, as they can contribute to glucose spikes. Opt for water or herbal tea instead.