Chicken (1 Large Piece (Yield After Cooking, Bone Removed)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes
Portion Control
Reduce the portion size of the chicken and cooked mixed vegetables. Eating in moderation helps in managing glucose levels.
Include High-Fiber Foods
Add more high-fiber vegetables to your meal, such as broccoli, spinach, or kale. These can help slow down the absorption of sugar.
Choose Whole Grains
If you are consuming grains with your meal, opt for whole grains like quinoa or barley which digest slowly.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil to help slow digestion and prevent spikes.
Pair with Protein
Increase the ratio of lean proteins like grilled fish or tofu in your diet to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose regulation.
Eat Mindfully
Slow down your eating pace by chewing thoroughly and savoring each bite, which can help regulate blood sugar.
Incorporate Physical Activity
Engage in light physical activity like a walk after meals to help lower blood sugar levels.
Regular Meal Timing
Maintain consistent meal times to help balance insulin and glucose levels throughout the day.
Monitor Food Combinations
Be mindful of combining foods high in carbohydrates with proteins and fats to reduce the impact on blood sugar.
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