Chicken (1 Large Piece (Yield After Cooking, Bone Removed)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes
Portion Control
Reduce the portion size of the mixed vegetables and chicken to manage your blood sugar response better. Eating smaller quantities can help mitigate large spikes.
Balanced Meals
Include a source of healthy fats, like avocado or nuts, in your meal. Fats can slow digestion and help stabilize blood sugar levels.
Protein Choices
Ensure the chicken is skinless and grilled or baked rather than fried, as cooking methods that add extra fat can impact blood sugar levels.
Fiber-Rich Additions
Add leafy greens such as spinach or kale to your meal. These are high in fiber and can help slow the absorption of carbohydrates.
Vinegar Dressing
Consider adding a small amount of vinegar-based dressing or lemon juice to your vegetables. Acids can lower blood sugar spikes.
Eat Vegetables First
Start your meal with the mixed vegetables before the chicken. Eating vegetables first can slow down the absorption of carbohydrates.
Incorporate Legumes
Include legumes like lentils or chickpeas in your meal. They are high in fiber and protein, which can help control blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration is essential for maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can help regulate the digestive process and prevent overeating.
Monitor Meal Timing
Avoid eating large meals late at night. Try to have your meals at regular intervals throughout the day to maintain consistent blood sugar levels.
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