Chicken Ceaser salad (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Ceaser salad without glucose spikes

Increase Fiber Content

Add extra vegetables like cherry tomatoes, cucumbers, and bell peppers to your salad. These are low in sugar and high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grain Croutons

If you enjoy croutons in your salad, choose whole grain versions. They typically have a slower impact on blood sugar levels compared to white bread croutons.

Use a Low-Sugar Dressing

Prepare or choose a Caesar dressing with minimal sugar content. Alternatively, you can make your own dressing using ingredients like olive oil, lemon juice, and Dijon mustard.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds. Healthy fats can slow down the digestion of carbohydrates and prevent spikes in blood glucose.

Control Portion Sizes

Be mindful of the quantity of salad you consume. Larger portions can still lead to a rise in blood sugar levels, even if the ingredients are low in sugar.

Include Protein-Rich Ingredients

In addition to the chicken, you may add other protein sources like boiled eggs or tofu. Protein helps to moderate blood sugar levels by slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can help your body manage blood sugar levels more efficiently.

Monitor the Cheese Quantity

While cheese is a good source of protein and fat, some types can have higher amounts of hidden sugars. Use it sparingly and opt for lower-fat versions if possible.

Eat Slowly and Mindfully

Take your time to eat your salad and chew thoroughly. Eating slowly can aid in better digestion and more stable blood sugar levels.

Balance Your Meal

Pair your salad with a small portion of low-sugar fruit like berries. This can provide additional nutrients and fiber, contributing to a balanced meal that helps in maintaining stable blood sugar levels.

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