Chicken Ceaser salad (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate extra vegetables like spinach, kale, or broccoli to increase fiber content and slow down glucose absorption.

Substitute croutons with whole grain options such as quinoa or barley to provide additional fiber and nutrients.

Choose a Caesar dressing that is low in sugar or make your own using olive oil, lemon juice, garlic, and mustard.

Include avocados or a sprinkle of seeds like chia or flaxseeds to the salad to help stabilize blood sugar levels.

Keep your portion of chicken and dressing moderate to avoid consuming excess carbohydrates and sugars.

Ensure there is a good amount of lean protein from chicken, and consider adding other low-carb proteins like boiled eggs to balance the meal.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Take your time to chew thoroughly, which can help with digestion and reduce the speed of glucose entering your bloodstream.

Add a splash of apple cider vinegar to your salad to potentially help lower blood sugar levels after eating.

Pair your salad with other low-carbohydrate meals to maintain steady blood sugar levels overall.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods