Chicken Ceaser salad (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Ceaser salad without glucose spikes

Portion Control

Reduce the portion size of the Chicken Caesar salad to avoid consuming excess carbohydrates and calories that could lead to glucose spikes.

Dressing Modification

Opt for a low-sugar dressing or make your own using ingredients like olive oil, vinegar, lemon juice, and mustard. This reduces the sugar content that can contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Add ingredients such as chickpeas or quinoa to your salad. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts such as almonds or walnuts. These healthy fats can help slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If the salad includes croutons, consider swapping them for whole grain options like barley or farro to improve nutrient content and reduce the rate of glucose absorption.

Consume Vinegar

Incorporate a small amount of vinegar in your salad or as a dressing. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar levels after meals.

Add Non-Starchy Vegetables

Enhance your salad with additional non-starchy vegetables like bell peppers, cucumbers, or cherry tomatoes. These are low in carbohydrates and can help dilute the overall carb content of the meal.

Balance with Protein

Ensure a balanced amount of protein by adjusting the chicken portion. Sufficient protein intake can help control blood sugar levels and keep you full longer.

Drink Water

Accompany your meal with a glass of water instead of sugary drinks. Staying hydrated can help in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to manage glucose release, preventing spikes.

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