Chicken Ceaser salad (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate more leafy greens like spinach or kale, which are low in carbs and can help moderate glucose levels.

Add avocado or a few nuts like almonds or walnuts. Healthy fats can slow down digestion and help prevent spikes.

If your salad includes croutons, consider swapping them for whole grain or whole wheat options.

Ensure that the chicken is grilled and lean, without breading or skin, to avoid unnecessary carbs and fats.

Make your own dressing with olive oil, lemon juice, and a dash of mustard or vinegar to control sugar content, rather than using creamy dressings.

Use a modest amount of cheese and avoid processed toppings like bacon bits to reduce sugar and fat intake.

Consider smaller portions and balance your meal with other low-carb foods to keep your overall intake moderate.

Drink water with your meal, which can help with digestion and control hunger, potentially reducing overeating.

Take your time to chew thoroughly and savor your meal, as this can help with digestion and prevent overeating.

Eat at regular intervals and avoid high-carb snacks close to your meal to keep glucose levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.