Chicken Burrito Bowl (1 Bowl)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken burrito bowl without glucose spikes

Portion Control

Reduce the portion size of your chicken burrito bowl to lower the carbohydrate content and lessen the impact on your blood sugar levels.

Include Whole Grains

Swap any white rice in the bowl with brown rice or quinoa. These options release sugar more slowly into the bloodstream.

Add More Vegetables

Incorporate non-starchy vegetables like leafy greens, bell peppers, and tomatoes, which can add bulk and nutrients without significantly impacting blood sugar.

Choose Beans Carefully

If your bowl includes beans, opt for black beans or lentils, which have a slower effect on blood glucose.

Incorporate Healthy Fats

Add avocado or a small amount of nuts or seeds to the bowl. Healthy fats can help slow down the digestion and absorption of carbohydrates.

Use Lean Protein

Ensure the chicken is grilled or baked without sugary marinades or sauces, which can contribute to spikes.

Watch the Dressing

Use a small amount of salsa or homemade dressing with lemon or lime juice, olive oil, and herbs instead of sugary dressings.

Hydration

Drink water or unsweetened tea with your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can prevent overeating.

Post-Meal Activity

Take a short walk after eating to help your body process glucose more efficiently.

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