Chicken Burrito Bowl (1 Bowl)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken burrito bowl without glucose spikes

Portion Control

Reduce the portion size of your burrito bowl to help manage blood sugar levels more effectively.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and kale to your burrito bowl. These can add volume and fiber, which may help slow down glucose absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have a more gradual impact on blood sugar.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small serving of nuts. Fats can help slow the digestion process and reduce the glucose spike.

Include a Protein Source

Ensure your bowl has a sufficient amount of lean protein from the chicken, and consider adding beans or lentils for additional protein and fiber.

Drink Water

Pair your meal with water instead of sugary drinks. Staying hydrated can help maintain stable blood sugar levels.

Mind Your Dressing

Use dressings or sauces sparingly, and choose options that are lower in sugar and carbohydrates.

Eat Slowly

Take your time to eat your meal, which can help improve digestion and give your body more time to process glucose levels.

Monitor Meal Timing

Try eating smaller portions more frequently throughout the day instead of a large meal in one sitting.

Physical Activity

Consider a short walk or light exercise after your meal to help your muscles utilize glucose more efficiently.

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