Chicken Burrito Bowl (1 Bowl)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more leafy greens like spinach or kale to your chicken burrito bowl. These vegetables can help slow down the absorption of glucose.

Opt for brown rice or quinoa instead of white rice as your base. These whole grains release glucose more slowly.

Incorporate a small portion of healthy fats such as avocado or a sprinkle of chia seeds. These fats can help stabilize your blood sugar levels.

Add black beans or chickpeas to your bowl. They are rich in protein and fiber, which can help mitigate glucose spikes.

Reduce the portion size of the bowl. Smaller portions can help prevent large glucose spikes.

Skip sugary sauces or dressings. Instead, opt for fresh salsa, lime juice, or a small amount of plain Greek yogurt.

Drink water or an unsweetened beverage with your meal. Proper hydration can help with glucose regulation.

Take your time to chew thoroughly and eat slowly. This can aid in better digestion and slower glucose absorption.

Ensure you have adequate portions of lean chicken in your bowl. Protein can help in slowing down the absorption of carbohydrates.

Consider eating smaller, balanced meals throughout the day rather than one large meal, which can help in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.