Chicken Burger on Bun (1 Hamburger) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens, such as spinach or kale, to your meal. Their fiber content can help slow down the absorption of carbs.

Opt for a whole grain or whole wheat bun instead of a white bun to increase fiber intake and moderate the digestion process.

Include a small portion of healthy fats like avocado or nuts. These can help stabilize your blood sugar levels.

Reduce the portion size of your burger and fries to limit carbohydrate intake.

Drink plenty of water before and during your meal to help manage your blood sugar levels.

Include a source of lean protein in your meal, such as grilled chicken breast or legumes, to balance the carbohydrates.

Replace regular fries with sweet potato fries in moderation, as they may have a lesser impact on blood sugar when prepared healthily.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Eating slowly and thoroughly chewing your food can aid digestion and help prevent quick spikes in blood sugar.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make informed dietary choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods