Chicken Burger (1 Medium Patty) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger, Mixed Salad Greens without glucose spikes

Choose Whole Grain Buns

Opt for a whole grain or whole wheat bun instead of a white bun. Whole grains digest more slowly, which can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices to your burger. Healthy fats can slow down the absorption of carbohydrates, helping to maintain a more stable blood sugar level.

Add Protein-rich Toppings

Incorporate additional protein sources such as cheese or an egg. Protein can help stabilize blood sugar levels by slowing digestion.

Enhance with Non-Starchy Vegetables

Increase the portion of non-starchy vegetables in your salad, such as cucumbers, bell peppers, and tomatoes. These add fiber and nutrients without significantly impacting blood sugar.

Incorporate Vinegar-based Dressing

Use a vinaigrette or lemon juice-based dressing for your salad. The acidity can help in moderating blood sugar spikes.

Limit Sugary Condiments

Be cautious with sweet condiments like ketchup. Opt for low-sugar or sugar-free alternatives to reduce sugar intake.

Portion Control

Consider reducing the portion size of the burger or removing the top bun to decrease the carbohydrate load of the meal.

Stay Hydrated

Drink water with your meal to aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body regulate blood sugar levels more effectively.

Pair with a Low-Carb Side

Instead of fries, choose a side dish with lower carbohydrate content, like a small serving of nuts or a boiled egg.

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