Chicken Broth (Home Recipe) (1 Cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth (Home Recipe) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your chicken broth. These vegetables are low on the index and help slow down the absorption of glucose.

Include Whole Grains

Consider adding a small portion of whole grains such as quinoa or barley to your broth. They provide additional fiber, which can help stabilize blood sugar levels.

Incorporate Beans or Lentils

Adding beans or lentils to your broth can increase its fiber and protein content, helping to mitigate glucose spikes.

Use Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to your broth. Healthy fats can slow the absorption of carbohydrates.

Control Portion Sizes

Keep an eye on the portion size of your broth to avoid consuming too many carbohydrates at once, which can lead to a spike in glucose levels.

Add Apple Cider Vinegar

A small amount of apple cider vinegar can be added to the broth as it may help to lower blood sugar responses.

Eat Protein-Rich Foods First

Start your meal with a protein-rich food like grilled chicken or fish before consuming the broth. This can help slow down the digestion of carbohydrates.

Use Lean Protein Sources

Ensure your chicken broth is made with lean cuts of chicken to reduce fat content while maintaining protein levels, which helps in balancing blood sugar.

Include Nuts or Seeds

Sprinkle a few nuts or seeds, such as almonds or chia seeds, into your broth for added fiber and healthy fats.

Monitor Your Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to balance your overall intake and maintain stable glucose levels.

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