Chicken Broth (Home Recipe) (1 Cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or broccoli to your chicken broth. These vegetables help slow down the absorption of glucose.

Include extra lean protein such as skinless chicken breast or turkey breast. Protein can help moderate blood sugar spikes.

If you add grains to your broth, choose options like quinoa, barley, or farro, which have a slower digestion rate.

Add small amounts of healthy fats, such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Steer clear of adding high-carb ingredients like noodles or white potatoes. Opt for alternatives like lentils or chickpeas.

Incorporate legumes such as black beans, kidney beans, or lentils. These are digested more slowly and help maintain stable blood sugar levels.

Avoid adding any sugar or high-sugar ingredients like sweetened sauces or honey.

Season your broth with herbs and spices like turmeric, cinnamon, or garlic, which have been shown to help with blood sugar control.

Be mindful of your portion size to avoid consuming too many carbohydrates at once.

Pair your chicken broth with a side salad made from leafy greens, nuts, and a vinaigrette dressing to add more fiber and healthy fats to your meal.

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