Chicken Broth (Home Recipe) (1 Cup)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth (Home Recipe) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, kale, or broccoli to your chicken broth. These are low in glucose-raising potential and high in fiber, which can help slow down the absorption of sugars.

Add Whole Grains

Consider adding a small portion of barley or quinoa to your broth. These grains are known for their ability to stabilize glucose levels.

Increase Protein Content

Enhance your broth with additional lean proteins like turkey or tofu. Protein helps moderate glucose levels by slowing carbohydrate absorption.

Include Healthy Fats

Add a tablespoon of olive oil or avocado to your broth. Healthy fats can help in reducing the speed at which glucose enters the bloodstream.

Portion Control

Be mindful of your portion size. Smaller servings can help minimize glucose spikes.

Eat Slowly

Taking your time to consume your meal can help your body better manage glucose levels, as it allows for more gradual digestion and absorption.

Stay Hydrated

Drinking water before and during meals can help manage glucose levels by promoting fullness and aiding in digestion.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating. This can help your muscles use up glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels throughout the day.

Use Herbs and Spices

Enhance the flavor of your broth with cinnamon or turmeric, which may have properties that help regulate glucose levels.

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