Chicken Broth, Bouillon or Consomme (1 Cup)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes

Incorporate Fiber

Add vegetables like spinach, kale, or broccoli to your chicken broth. These vegetables are low in carbohydrates and will add fiber, which can help slow down the absorption of glucose.

Include Protein

Consider adding a source of lean protein such as shredded chicken or tofu to your broth. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Add Healthy Fats

Include a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your broth. Healthy fats can help slow digestion and prevent sharp spikes in glucose levels.

Choose Whole Grains

If you are adding any grains or pasta to your broth, opt for those made from whole grains, like barley or quinoa. They digest more slowly and help maintain stable blood sugar levels.

Use Lentils

Consider adding lentils or beans to your broth. They are rich in protein and fiber, which can help in managing blood sugar levels more effectively.

Mind the Portion Size

Be mindful of your portion sizes to avoid consuming excessive carbohydrates, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water alongside your meal. Proper hydration can support better digestion and help regulate blood sugar levels.

Include Apple Cider Vinegar

Add a small amount of apple cider vinegar to your broth or consume it diluted before your meal. It may help improve insulin sensitivity.

Monitor Carbohydrate Intake

Keep track of other carbohydrate sources in your meal to ensure they are balanced with your overall dietary intake.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can aid digestion and help prevent overeating, which can impact glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1