Chicken Broth, Bouillon or Consomme (1 Cup)
Lunch
98 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, and kale into your broth. These vegetables can help slow down the absorption of carbohydrates.
Include Lean Proteins
Add lean proteins like turkey, chicken breast, or tofu to your broth to help balance your meal.
Choose Whole Grains
If you want to add grains to your broth, opt for whole grains like quinoa, barley, or brown rice in small amounts.
Mix in Legumes
Beans, lentils, and chickpeas are excellent additions to your broth for added protein and fiber, which can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats such as avocado slices, olive oil, or a few nuts and seeds like chia or flaxseeds.
Pair with Low-Sugar Fruits
If you're looking for a side or dessert, choose fruits like berries, apples, or pears that are lower in sugar content.
Drink Water Beforehand
Drinking a glass of water before your meal can help dilute the broth and slow down digestion.
Use Herbs and Spices
Season your broth with herbs and spices like garlic, ginger, turmeric, and rosemary, which can have beneficial effects on blood sugar levels.
Monitor Portion Sizes
Keep an eye on your portion sizes to avoid consuming too many carbohydrates at once.
Eat Slowly
Chewing your food thoroughly and eating slowly can help give your body more time to process the carbohydrates, leading to more stable blood sugar levels.
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