Chicken Broth, Bouillon or Consomme (1 Cup)

Breakfast

101 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes

Combine with Fiber-Rich Foods

Pair the chicken broth with fiber-rich foods like lentils or chickpeas. These can help slow down the absorption of glucose into the bloodstream.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your broth. These vegetables are excellent for maintaining stable blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to the broth. Healthy fats can slow digestion and reduce the rate of glucose absorption.

Choose Whole Grains

If you are adding grains to your broth, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Monitor Portion Size

Be mindful of the portion size of your chicken broth serving. Smaller portions can help prevent large spikes in glucose levels.

Incorporate Lean Proteins

Add lean proteins such as lean chicken pieces or tofu to the broth. Protein can help regulate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism, which can help in maintaining stable glucose levels.

Add Legumes

Incorporate legumes such as black beans or kidney beans into your broth. They are low in their impact on blood glucose.

Season with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic to flavor the broth instead of sugar-laden or high-sodium seasonings.

Avoid Processed Ingredients

Choose broth ingredients that are free from added sugars or preservatives, as these can contribute to unwanted glucose spikes.