Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your meal. Smaller portions can lead to smaller spikes in glucose levels.

Add a source of healthy fats such as avocado or a sprinkle of nuts like almonds to your meal to help slow down the absorption of glucose.

Include fiber-rich foods like lentils or chia seeds, which can help stabilize blood sugar levels.

Substitute or complement your meal with carbohydrate sources like quinoa or barley, which have a lower impact on blood sugar.

Add more non-starchy vegetables like broccoli, spinach, or zucchini to your meal to provide fiber and bulk without spiking glucose.

Try eating your meal alongside a protein-rich snack like a small handful of nuts or yogurt about 30 minutes before or after to mitigate spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid spikes in glucose.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Keep track of how different meals affect your glucose levels and adjust your food choices and portions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.