Chicken Breast (Skin Not Eaten) (100 G) and Jasmine Rice (Imperial Dragon) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast (skin not eaten), jasmine rice without glucose spikes

Portion Control

Reduce the portion size of the jasmine rice to lower the carbohydrate intake, which can help in managing blood sugar levels.

Protein Addition

Include a source of healthy fats or additional protein, such as a small serving of almonds or walnuts, to slow the digestion process and reduce the glucose spike.

Vegetable Inclusion

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and high in fiber, helping to moderate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and potentially reduce the glucose response.

Balanced Meal Timing

Try to eat at consistent times each day. Having meals at regular intervals can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose and lower the spike.

Vinegar Use

Incorporate a small amount of vinegar, such as in a salad dressing, with your meal to potentially help in moderating blood sugar levels.

Whole Grains

Consider substituting jasmine rice with a whole grain option like quinoa or barley, which may have a less significant impact on blood sugar levels.

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