Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both chicken breast and quinoa in your meal to lower the overall carbohydrate load.

Incorporate healthy fats such as avocado, nuts, or seeds to slow down digestion and the absorption of carbohydrates.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which helps regulate blood sugar levels.

Start your meal with chicken breast to help stabilize blood sugar levels before consuming quinoa.

Ensure you're using whole quinoa as opposed to processed variants to maintain more natural fiber.

Add a splash of vinegar, such as apple cider or balsamic, to your dish as acids can help moderate blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar.

Drink water before and during your meal to facilitate digestion and help manage glucose levels.

Use herbs and spices like cinnamon or turmeric in your meal, which may aid in blood sugar control.

Consider a short walk or light exercise after your meal to help your muscles use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.