Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Quinoa without glucose spikes

Portion Control

Reduce the portion size of the chicken breast and quinoa in your meal. Smaller portions can result in a lesser spike in blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, broccoli, and bell peppers. These vegetables can help slow down the absorption of glucose.

Combine with Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Include Lean Protein

Balance your meal with other lean protein sources like fish or tofu. This can help moderate the blood sugar response.

Choose Whole Grains

If you prefer grains other than quinoa, opt for whole grains such as barley or bulgur. These alternatives can provide a slower release of glucose.

Chew Slowly and Eat Mindfully

Eating slowly and mindfully can help better regulate your blood sugar levels by aiding digestion and preventing rapid spikes.

Add Legumes

Incorporate legumes like lentils, chickpeas, or black beans into your meal. These are high in fiber and protein, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Physical activity can improve your body’s ability to regulate blood sugar.

Monitor Your Levels

Regularly check your blood glucose levels to understand how different foods impact you personally. This will help you make more informed choices.

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