Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast Meat (Broilers or Fryers) (100 G)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken breast meat (broilers or fryers), mixed salad greens without glucose spikes
Portion Control
Reduce the amount of chicken breast you consume in one sitting. Smaller portions can help manage blood sugar levels after meals.
Incorporate Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado or a handful of nuts. These can slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Add more fiber to your meal by including vegetables like broccoli, spinach, or bell peppers. Fiber can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for a vinegar-based salad dressing instead of creamy varieties. Vinegar has been shown to help moderate blood sugar responses.
Swap Carbohydrate Sources
If you are consuming other carbohydrates with your meal, choose options like quinoa or barley, which have a more gradual impact on blood sugar levels.
Eat Protein and Vegetables First
Start your meal with chicken and salad greens before consuming other components. This can slow down the digestion of carbohydrates and help regulate blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can facilitate better blood sugar control.
Avoid Sugary Additions
Skip adding sugary sauces or dressings to your salad and chicken. Instead, use herbs and spices for flavor.
Regular Exercise
Engage in regular physical activity, such as a short walk after meals, which can help improve your body's ability to use insulin effectively.
Mindful Eating
Practice mindful eating by chewing slowly and focusing on your meal. This can enhance digestion and support better blood sugar control.
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