Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Breast, Bone Removed)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume chicken breast meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the fried chicken you consume. Smaller portions will lead to a smaller glucose response.

Remove the Skin

Eating chicken without the skin can reduce the amount of fat and carbohydrates consumed, which may help moderate glucose spikes.

Opt for Grilling or Baking

Instead of frying, choose cooking methods like grilling or baking to prepare chicken, as these methods typically involve less added fat and flour.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or kale to your meal. These foods are high in fiber and can help slow glucose absorption.

Include Healthy Fats

Add a source of healthy fats such as avocados or nuts to your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar levels.

Choose Whole Grains

If you're serving chicken with a side dish, opt for whole grains like quinoa or barley instead of refined grains. These options have a slower impact on blood sugar.

Add Legumes

Consider incorporating legumes such as lentils or chickpeas into your meal. They provide fiber and protein, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Mindful Eating

Practice eating slowly and mindfully, giving your body time to signal fullness and potentially reducing the quantity of food consumed.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods impact your glucose and adjust your choices accordingly.