White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These veggies can help slow down glucose absorption.

Replace white rice with brown rice or quinoa to have a more gradual effect on blood sugar levels.

Reduce the amount of white rice and increase the portion of chicken breast and vegetables.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar.

Ensure a good balance of proteins by adding legumes or beans to your meal along with chicken breast.

Try to eat smaller, balanced meals more frequently throughout the day instead of large meals.

Adding a small amount (about a tablespoon) of apple cider vinegar to your meal can help lower blood sugar spikes.

Engage in light physical activity like a short walk post-meal to help utilize glucose from the bloodstream.

Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose management.

Keep track of which combinations of food and portion sizes work best for you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.