White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consider measuring your serving to ensure you're not consuming too much at once.

Include a high-fiber vegetable like broccoli, spinach, or cauliflower as a side dish to slow down the absorption of glucose.

Incorporate a small amount of healthy fats like avocado slices or a handful of almonds to your meal to help moderate blood sugar levels.

Substitute white rice with a lower-impact carbohydrate option like quinoa or barley, which are less likely to cause spikes.

Try incorporating legumes such as lentils or chickpeas into your meals. They provide protein and fiber, which may help regulate blood sugar.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing. This can help reduce post-meal glucose spikes.

Focus on eating slowly and chewing thoroughly to improve digestion and allow your body more time to process the carbohydrates.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Ensure that you are well-hydrated by drinking water before and during your meal, as dehydration can affect glucose regulation.

Try to eat your meals at consistent times each day to help your body develop a routine for managing blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.