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White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

food-timeDinner

105 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice on your plate. Consider using a smaller plate to help control portions visually.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and the absorption of carbohydrates.

Combine with Healthy Fats

Include a source of healthy fats such as avocado, nuts, or olive oil. This can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Choose Brown or Mixed Rice

Substitute some or all of the white rice with brown rice or a mixture of brown and white rice to slow the release of glucose into the bloodstream.

Add Legumes

Consider adding lentils, chickpeas, or beans to your meal. They are high in fiber and protein, which can help control blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This aids digestion and can prevent overeating, helping to maintain stable glucose levels.

Balanced Meals

Ensure your meal includes a balance of protein, fiber, and fats. This combination can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust the components of your meal accordingly to find what works best for you.

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