Chicken Breast (100 G) and Cooked Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of cooked rice you consume. Smaller amounts can lead to smaller glucose spikes.

Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber can help slow down the absorption of carbohydrates.

Incorporate a small amount of healthy fats like avocado or a sprinkle of nuts/seeds. These can help to stabilize blood sugar levels.

Ensure your meal has an adequate amount of protein by adjusting the portion of chicken breast. Protein can help to moderate glucose spikes.

Use a splash of vinegar or lemon juice as a dressing for your meal. The acidity can help in moderating blood sugar levels.

Opt for rice varieties that have a slower rate of digestion, such as basmati rice or wild rice.

Drink a glass of water before starting your meal. This can aid in digestion and slow the release of glucose into the bloodstream.

Combine your rice with other low-impact grains like quinoa or barley, which can help to reduce the overall glucose spike.

Engage in light physical activity, such as a short walk, after eating. This can help to utilize the glucose effectively.

Eat slowly and chew thoroughly to enhance digestion and metabolism, potentially reducing glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods