![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Chicken Biryani (1 Cup) and Sweet Chocolate Candies (1 Bar (1.45 Oz))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, sweet chocolate candies without glucose spikes
Portion Control
Reduce the portion size of chicken biryani and sweet chocolate candies to minimize the glucose spike.
Protein Addition
Add more protein to your meal, such as a small serving of grilled fish or boiled eggs, as protein can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Include fiber-rich vegetables like broccoli, spinach, or green beans with your chicken biryani to slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as a small serving of avocados, nuts, or seeds to your meal. These can help reduce the rate at which sugar enters your bloodstream.
Vinegar Use
Add a splash of vinegar, such as apple cider vinegar, to your meal or as a salad dressing. Vinegar can help lower blood sugar spikes.
Physical Activity
Engage in a light walk or any form of physical activity after eating to help reduce blood sugar levels.
Meal Timing
Try eating smaller, more frequent meals rather than large ones to prevent large spikes in blood sugar.
Whole Grains
If you make chicken biryani at home, consider using brown rice or quinoa instead of white rice for a lower impact on blood glucose levels.
Dark Chocolate
Swap sweet chocolate candies for a small amount of dark chocolate (at least 70% cocoa) which has less sugar and can be a healthier option.
Hydration
Drink plenty of water throughout your meal to help with digestion and sugar absorption.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and slower absorption of sugars.
Legumes
Add a small serving of legumes like lentils or chickpeas to your meal as they provide protein and fiber which can help manage blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.