Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Soft Drink without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani and the soft drink. Smaller portions will have a more manageable impact on your blood sugar levels.

Protein Addition

Include a source of protein such as boiled eggs or grilled chicken (without added sugars or sauces) to help stabilize blood sugar.

Fiber Boost

Add a side of leafy green salad with cucumbers, tomatoes, and a squeeze of lemon. Fiber helps slow the absorption of sugar into the bloodstream.

Substitute the Drink

Replace the soft drink with water or unsweetened iced tea to eliminate additional sugar intake.

Healthy Fats

Incorporate a small handful of nuts like almonds or walnuts as they can help moderate blood sugar spikes.

Move After Eating

Engage in light physical activity such as a 10-15 minute walk after your meal to help your body use up the excess glucose.

Mindful Eating

Chew your food slowly and eat mindfully to allow your body to register fullness and prevent overeating.

Timing

Consider eating at a consistent time each day to help regulate blood sugar levels.

Balanced Meal

Pair your biryani with a side dish of legumes like chickpeas or lentils, which can help balance the carbohydrate impact.

Hydration

Ensure you drink plenty of water throughout the day as dehydration can affect blood sugar levels.