Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of non-starchy vegetables such as broccoli, spinach, or kale to slow down digestion and absorption of glucose.

Reduce the portion size of the chicken biryani and soft drink to help manage the glucose load entering your system.

Drink plenty of water before and after your meal to help dilute the sugar concentration in your bloodstream.

Engage in light physical activity like a short walk after eating to help your muscles use up some of the extra glucose.

Include a source of lean protein like grilled chicken breast or tofu in your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small handful of nuts, which can help slow down the absorption of carbohydrates.

Take your time to chew thoroughly and eat slowly, giving your body time to process the food and signals of fullness.

Consider having a cup of unsweetened green tea or herbal tea after your meal, which may assist in better blood sugar management.

If you feel hungry later, choose snacks like a small apple or carrots with hummus instead of reaching for another high-sugar option.

Keep track of your blood sugar levels after consuming such meals, and adjust your approach in future meals based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods