Chicken Biryani (1 Serving (250g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Mixed Salad Greens without glucose spikes

Portion Control

Limit the portion size of the Chicken Biryani to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Balanced Meal

Combine your Chicken Biryani with a larger portion of mixed salad greens to increase fiber intake, which can slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a small amount of olive oil in your mixed salad greens. Fats can help in slowing down the digestion of carbohydrates.

Incorporate Lean Protein

Add extra lean protein, like grilled chicken or tofu, to your salad. Protein helps in stabilizing blood sugar levels by reducing the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Include Whole Grains

If preparing biryani at home, consider using brown rice instead of white rice to add more fiber and nutrients, which can help manage blood sugar spikes.

Eat Mindfully

Focus on eating slowly and mindfully, which can help in better digestion and in recognizing fullness cues, preventing overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Try to eat meals at consistent times each day to help regulate your body's natural glucose regulation system.

Pair with Nuts or Seeds

Add a handful of nuts or seeds, such as almonds or pumpkin seeds, to your salad. They are low in carbohydrates and can further help in reducing a spike in blood sugar levels.

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