Chicken Biryani (1 Serving (250g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of chicken biryani to minimize the impact on your blood sugar levels.

Add a source of lean protein such as grilled chicken breast or tofu to your meal to help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a sprinkle of nuts and seeds in your salad to help stabilize your blood sugar levels.

Opt for brown rice or quinoa as a base for your biryani, which are more slowly digested than refined grains.

Include high-fiber vegetables such as broccoli or cauliflower in your meal to help slow digestion and prevent spikes.

Drink plenty of water throughout the meal to help your body process the carbohydrates more effectively.

Consider having a small snack of nuts or a piece of fruit like an apple before your meal to moderate blood sugar levels.

Try to eat at regular intervals and avoid having biryani late in the evening when your metabolism may be slower.

Take your time to chew thoroughly and enjoy your meal, which can help in better digestion and absorption of nutrients.

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.