
Chicken Biryani (1 Serving (250g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
144 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Mixed Salad Greens without glucose spikes
Portion Control
Limit the portion size of the Chicken Biryani to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.
Balanced Meal
Combine your Chicken Biryani with a larger portion of mixed salad greens to increase fiber intake, which can slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fats such as avocado slices or a small amount of olive oil in your mixed salad greens. Fats can help in slowing down the digestion of carbohydrates.
Incorporate Lean Protein
Add extra lean protein, like grilled chicken or tofu, to your salad. Protein helps in stabilizing blood sugar levels by reducing the rate of carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.
Include Whole Grains
If preparing biryani at home, consider using brown rice instead of white rice to add more fiber and nutrients, which can help manage blood sugar spikes.
Eat Mindfully
Focus on eating slowly and mindfully, which can help in better digestion and in recognizing fullness cues, preventing overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Timing
Try to eat meals at consistent times each day to help regulate your body's natural glucose regulation system.
Pair with Nuts or Seeds
Add a handful of nuts or seeds, such as almonds or pumpkin seeds, to your salad. They are low in carbohydrates and can further help in reducing a spike in blood sugar levels.

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