Chicken Biryani (1 Cup) and Mango (1 Mango)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Mango without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and mango you consume at one time. Smaller portions will have less impact on your blood glucose levels.

Balanced Meal Composition

Pair the biryani and mango with foods high in fiber and protein, such as a side salad with leafy greens, cucumber, and tomatoes, or a serving of lentils or beans to slow down digestion.

Hydration

Drink water before and during your meal to help slow down the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as nuts or avocado to your meal. These can help slow the absorption of sugars.

Herbs and Spices

Incorporate herbs like cinnamon or fenugreek in your meal preparation, which may help moderate blood sugar levels.

Monitor Timing

Try not to eat the chicken biryani and mango on an empty stomach. Having a small, balanced meal or snack before can help mitigate spikes.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

Professional Guidance

Consult with a healthcare professional or a dietitian for personalized advice and to ensure any dietary changes are safe and effective for your specific health needs.

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