Chicken Biryani (1 Cup) and Mango (1 Mango)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chicken biryani and mango you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Include high-fiber foods such as leafy greens, broccoli, or lentils alongside your meal to slow down the absorption of carbohydrates.

Incorporate additional protein sources like grilled chicken or paneer to help moderate blood sugar levels.

Add healthy fats like avocados or a handful of nuts to your meal to slow digestion and reduce glucose spikes.

Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

If preparing chicken biryani, consider using basmati rice instead of other rice varieties, as it tends to have a slower impact on blood sugar.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels more quickly.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your diet accordingly.

Take your time when eating to allow your body to process the meal more effectively and reduce the likelihood of a spike.

Consider having a small serving of berries instead of mango as a dessert option, as they tend to have less impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.