
Chicken Biryani (1 Cup) and Mango (1 Mango)
Lunch
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Mango without glucose spikes
Portion Control
Limit the portion size of chicken biryani and mango you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Add Fiber
Include high-fiber foods such as leafy greens, broccoli, or lentils alongside your meal to slow down the absorption of carbohydrates.
Balance with Protein
Incorporate additional protein sources like grilled chicken or paneer to help moderate blood sugar levels.
Include Healthy Fats
Add healthy fats like avocados or a handful of nuts to your meal to slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.
Choose Basmati Rice
If preparing chicken biryani, consider using basmati rice instead of other rice varieties, as it tends to have a slower impact on blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels more quickly.
Monitor Your Intake
Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your diet accordingly.
Eat Slowly
Take your time when eating to allow your body to process the meal more effectively and reduce the likelihood of a spike.
Swap Mango
Consider having a small serving of berries instead of mango as a dessert option, as they tend to have less impact on blood sugar.

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