Chicken Biryani (1 Cup) and Mango (1 Mango)

Lunch

128 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Mango without glucose spikes

Portion Control

Reduce the portion size of both the chicken biryani and mango to minimize the impact on your glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas into your meal to slow down the absorption of sugars.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include some healthy fats like avocado or a handful of nuts, which can help slow down digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

Timing of Mango

Consider eating mango as a separate snack rather than with your main meal to spread out sugar intake.

Vegetable Pairing

Add non-starchy vegetables, such as leafy greens or broccoli, to your meal to increase fiber intake.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to help your body regulate sugar absorption better.

Regular Monitoring

Keep track of your glucose levels before and after eating to understand how different foods affect you and adjust accordingly.