Chicken Biryani (1 Cup) and Mango (1 Mango)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Mango without glucose spikes

Portion Control

Limit the amount of chicken biryani and mango you consume in one sitting to reduce the potential for a large glucose spike.

Pair with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale with your meal to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a handful of nuts, which can help slow digestion and prevent a rapid increase in blood sugar.

Protein Boost

Add a serving of lean protein like grilled chicken or tofu to help stabilize blood sugar levels after your meal.

Hydration

Drink plenty of water before and during your meal, which can aid in digestion and help prevent a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Herbal Aids

Consider drinking herbal teas such as ginger or peppermint tea after your meal, which may aid in digestion and glucose management.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to adjust and process the sugars incrementally.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Consistent Meal Timing

Try to maintain regular meal times throughout the day to prevent large fluctuations in blood sugar levels.

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