Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english chilli chicken without glucose spikes

Portion Control

Start by reducing the portion size of chicken biryani and chili chicken. Eating smaller portions can help prevent significant spikes in blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion process and reduce glucose spikes.

Include Protein-Rich Foods

Add a side of legumes or chickpeas to your meal. These are slow-digesting and can help stabilize blood sugar levels.

Whole Grains

If possible, use brown rice instead of white rice in chicken biryani. Whole grains are absorbed more slowly, leading to a more gradual increase in blood glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Fats can slow the absorption of carbohydrates and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar spikes by giving it time to process the food more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid eating large meals late in the evening. Consistent meal timing helps your body prepare for and manage glucose fluctuations.

Physical Activity

Incorporate light physical activity, such as a short walk, after eating. This can help enhance insulin sensitivity and lower blood glucose levels.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions. This can help you recognize when you're full and prevent overeating, which can lead to glucose spikes.

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