Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and English chilli chicken to minimize the impact on blood sugar levels.

Add a side of leafy green vegetables or a salad with ingredients like spinach, kale, or broccoli to slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or fish, which can help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help slow digestion.

If cooking at home, use brown rice or quinoa instead of white rice in chicken biryani to reduce sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk after meals, to help manage blood sugar levels.

Consider eating smaller meals more frequently throughout the day instead of large portions at once.

Eating slowly and chewing food thoroughly can help with better digestion and slower absorption of sugars.

Be mindful of the total carbohydrate intake throughout the day and adjust other meals accordingly to balance the overall impact.

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