Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and English chilli chicken. Smaller portions will have less impact on your blood sugar levels.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber slows down the absorption of sugars.

Choose Whole Grains

If possible, substitute white rice in the biryani with brown rice or quinoa. These options take longer to digest and release sugar more slowly.

Protein Pairing

Include a portion of a low-fat, high-protein food like grilled fish or tofu. Protein helps to slow the digestion and absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a handful of nuts like almonds or walnuts.

Timing of Meals

Eat your meal at a consistent time and avoid eating large portions late at night. Consistent meal timing helps to regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Low-Sugar Drinks

Avoid sugary beverages. Opt for water, herbal teas, or sparkling water with a slice of lemon.

Incorporate Legumes

Add a small serving of chickpeas or lentils to your meal. These foods are digested slowly and help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.

Spices and Herbs

Use spices like cinnamon or turmeric in your cooking. These spices have been shown to help improve blood sugar control.

Monitor and Adapt

Keep track of your blood sugar levels after eating and note which strategies work best for you. Adjust your diet based on your observations.

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