Chicken Biryani (1 Cup) and English Boondi Raita (1 Cup)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english boondi raita without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and boondi raita to manage overall carbohydrate intake.

Add Fiber-Rich Foods

Incorporate additional vegetables such as spinach, broccoli, or bell peppers either in the biryani or as a side dish to increase fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to slow down digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, prepare the biryani with brown rice instead of white rice to slow the release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Incorporate Protein

Balance your meal with additional protein sources such as lentils or chickpeas to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout your meal to assist in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, leading to a more gradual release of glucose.

Limit Sugary Additions

Ensure that the boondi in the raita does not contain added sugars, which can contribute to glucose spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate blood sugar levels more effectively.