Chicken Biryani (1 Cup) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Biryani, Egg White without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani to limit the amount of carbohydrates consumed in one sitting.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, cauliflower, or broccoli on the side or within the biryani to increase fiber content, which can help stabilize blood sugar levels.

Whole Grains

If possible, prepare the biryani with brown rice or a mix of brown and white rice to slow the absorption of carbohydrates.

Protein Boost

Include additional sources of lean protein like grilled chicken or tofu alongside the meal to help slow digestion and prevent spikes in blood sugar.

Healthy Fats

Add a small portion of healthy fats such as avocado or a sprinkle of nuts (like almonds or walnuts) to the meal, which can help moderate glucose levels.

Hydration

Drink plenty of water before or during your meal to help with digestion and maintain healthy blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, as mindful eating can help regulate food intake and prevent overeating.

Herb and Spice Use

Use spices such as cinnamon, which may help improve insulin sensitivity, in your cooking or as a seasoning.

Balanced Diet

Ensure that other meals throughout the day are balanced with adequate fiber, protein, and healthy fats to maintain overall stable blood sugar levels.

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