Chicken Biryani (1 Cup) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce your serving size of Chicken Biryani to limit carbohydrate intake. Smaller portions can help in preventing larger glucose spikes.

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down digestion and absorption of carbohydrates.

Start your meal with a mixed salad that includes leafy greens and other low-carb vegetables to increase fiber intake and slow glucose absorption.

If possible, prepare your biryani using brown rice or quinoa, which have a slower impact on blood sugar levels compared to white rice.

Incorporate healthy fats such as a spoonful of olive oil or a handful of nuts. These can help slow down the digestion process.

Drink water before your meal. This can aid in digestion and help you feel fuller, potentially reducing the amount of biryani you eat.

Add a side of grilled chicken or chickpeas to your meal for additional protein, which can help stabilize blood sugar levels.

If you make biryani at home, reduce any sugar or sweet ingredients to lower the overall carbohydrate content.

Take your time to eat and chew your food well, which can aid in better digestion and help you recognize fullness earlier.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose in your bloodstream more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.