Chicken Biryani (1 Cup) and Egg White (1 Large)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Biryani, Egg White without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Egg White you consume to help manage the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can add fiber and help slow down digestion.

Increase Fiber Intake

Include a side of lentils or chickpeas to add fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of nuts such as almonds or walnuts to your meal to help slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar.

Eat Slowly

Take time to chew thoroughly and savor your food, which can help with portion control and digestion.

Opt for a Whole Grain Biryani

If possible, use brown rice instead of white rice in your Chicken Biryani to reduce the glucose response.

Pair with a Light Salad

Serve your meal with a small green salad with a vinaigrette dressing to add volume and fiber without extra carbohydrates.

Physical Activity

Consider taking a short walk after your meal to help your body manage the glucose spike more effectively.

Monitor Timing

Try to avoid eating late at night, as glucose management can be more difficult close to bedtime.