Chicken Biryani (1 Cup) and Egg White (1 Large)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Biryani, Egg White without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Biryani. Smaller servings can help mitigate a glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can add fiber and help slow down the absorption of glucose.

Opt for Brown Rice

If possible, prepare the Biryani with brown rice instead of white rice. It contains more fiber and can result in a steadier release of glucose.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and improve glucose control.

Include Healthy Fats

Pair your meal with a small amount of healthy fats such as avocado slices or a drizzle of olive oil. This can help slow glucose absorption.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can influence your body's glucose response.

Regular Exercise

Engage in light physical activity like a short walk after eating. This can help with glucose metabolism.

Balance Your Meal

Consider adding a small serving of legumes, such as lentils or chickpeas, to your meal. They are rich in protein and fiber, which can help manage glucose levels.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, balanced meals at regular intervals can help maintain steady glucose levels.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor meal plans to your specific needs and preferences.