Chicken Biryani (1 Cup) and Curd (Nandini) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Curd without glucose spikes

Portion Control

Start by reducing the portion size of chicken biryani and curd consumed in one sitting to lower the overall carbohydrate intake.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, prepare your biryani using brown rice instead of white rice, as it is digested more slowly and helps prevent sharp glucose spikes.

Protein-Rich Sides

Include a side of protein-rich foods like lentils or chickpeas to slow down digestion and maintain steady blood sugar levels.

Healthy Fats

Add a small portion of healthy fats such as nuts or avocado to your meal for a more balanced approach to digestion and absorption.

Regular Meal Timing

Maintain regular meal timings to support consistent blood sugar levels and avoid erratic spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and regulate glucose levels effectively.

Physical Activity

Engage in light physical activity such as a walk after meals to aid in the metabolism of glucose.

Monitor and Adjust

Keep track of your blood sugar levels regularly and adjust your dietary choices based on how your body responds.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb