Chicken Biryani (1 Cup) and Chicken Kebab (1 Kebab)

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Chicken Kebab without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and kebabs to manage the intake of carbohydrates and fats.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, or a mixed green salad can help slow down digestion and absorption.

Include Legumes

Incorporate lentils, chickpeas, or beans into the meal. These can be added to the biryani or served as a side dish to provide additional fiber and protein.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or a drizzle of extra virgin olive oil, to help moderate blood sugar levels.

Hydration

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, prepare the biryani with brown basmati rice or a mix of brown and wild rice, which are absorbed more slowly than white rice.

Eat Slowly

Take your time to eat and chew thoroughly, which can help you feel full sooner and prevent overeating.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to your salad or meal, as these can help with blood sugar management.

Plan Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help your body use up some of the glucose.

Monitor Blood Sugar Levels

Keep track of how your body responds to different types and amounts of food to better understand your personal triggers and adjust accordingly.