Chicken Biryani (1 Cup) and Chicken Kebab (1 Kebab)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chicken Kebab without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Chicken Kebab to minimize the intake of carbohydrates and fats, which can contribute to glucose spikes.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cucumber to your meal. These foods are rich in fiber and help slow down the absorption of glucose.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate digestion and prevent rapid spikes in glucose levels.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. This can aid digestion and help maintain stable glucose levels.

Include Legumes

Add a small portion of lentils or chickpeas to your meal. These are high in fiber and protein, which can help mitigate glucose spikes.

Opt for Whole Grains

If possible, use brown rice instead of white rice in your biryani. Whole grains digest slower, helping to prevent spikes.

Time Your Meals

Try to eat at regular intervals and avoid eating large meals late at night to allow your body time to metabolize food efficiently.

Add a Side Salad

A green salad with a light dressing can add fiber and antioxidants to your meal, helping to control glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use the glucose more effectively.

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