Chicken biryani (1 piece) and Chicken biryani (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani you consume to help manage blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.

Pair chicken biryani with a side of grilled chicken or fish to increase protein intake, which can help stabilize blood sugar.

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal.

Consider making biryani with brown rice instead of white rice for a slower release of glucose.

Drink plenty of water throughout the day, especially before meals, to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, before eating, to improve insulin sensitivity.

Try to eat at regular intervals and avoid late-night eating to better regulate blood sugar levels.

Add a small portion of lentils or chickpeas to your biryani for additional fiber and protein.

Eat slowly and savor each bite to give your body time to respond to the food, potentially reducing the spike in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.