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Chicken biryani (1 piece) and Chicken biryani (1 piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, chicken biryani without glucose spikes
Portion Control
Limit your portion size of chicken biryani. Smaller portions will reduce the carbohydrate load and help manage the spike in blood glucose levels.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables can help slow down the absorption of carbohydrates.
Protein Addition
Incorporate additional protein sources like a boiled egg or a side of grilled tofu. Protein helps in slowing down the digestion process.
Healthy Fats
Add a small amount of healthy fats such as avocados, nuts, or a drizzle of olive oil. Healthy fats can help in moderating blood sugar levels.
Vinegar
Use a splash of vinegar (like apple cider vinegar) in a salad or as a part of your meal. Vinegar can help in slowing down the rate at which your stomach empties, thus moderating blood glucose levels.
Physical Activity
Engage in light physical activity such as a 10-15 minute walk after your meal. Exercise can help in using up the glucose present in your bloodstream.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and a more gradual increase in blood sugar levels.
Meal Timing
Try to eat your chicken biryani earlier in the day rather than late at night. Your body is generally better at managing blood sugar levels during the day.
Pre-Meal Snack
Consider having a small, balanced snack like a handful of almonds or a small apple with peanut butter before your meal. This can help in blunting the glucose spike.
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