Chicken Biryani (1 Cup) and Chicken (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken biryani to help limit the glucose spike.

Pair the biryani with a side of leafy green salad or steamed vegetables like broccoli or spinach, which can slow down digestion and absorption.

Add a side of boiled eggs or grilled tofu to your meal to increase protein content, which helps in moderating blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts, with the meal to help slow down the carbohydrate absorption.

If possible, prepare or request the biryani with brown rice instead of white rice, as it digests more slowly.

Drink plenty of water throughout the meal to aid digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a walk, after meals to help your body manage the glucose load more effectively.

Eat slowly and chew your food thoroughly to give your body time to process the food and respond appropriately.

Space out your meals and avoid consuming large quantities of biryani late at night to allow your body to manage blood sugar levels better.

Incorporate a small serving of yogurt or kefir alongside your meal to support digestion and glucose stability.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.