Chicken Biryani (1 Cup) and Chicken (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Chicken Biryani to limit carbohydrate intake, which can help manage glucose levels.

Incorporate a side of leafy greens or a mixed salad to your meal. The additional fiber can slow down digestion and glucose absorption.

If possible, make or choose Chicken Biryani prepared with brown rice instead of white rice, as it digests more slowly.

Add a small serving of avocado or nuts to your meal. Healthy fats can help stabilize glucose levels by slowing down the digestion process.

Drink plenty of water before and during your meal. This can help you feel full and potentially reduce the amount of food you consume.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Use spices such as cinnamon or turmeric, which are believed to have properties that may help in moderating glucose responses.

Keep track of how your body responds to different foods and meal combinations, and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.