Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Chai without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken Biryani and accompanying dishes you consume. Smaller portions can help minimize the glucose spike.
Fiber Addition
Include a side salad with leafy greens, cucumbers, and tomatoes. The additional fiber can slow down the digestion process and help regulate blood sugar levels.
Protein Pairing
Add a boiled egg or a piece of grilled fish as a side to your meal. Protein can help balance blood sugar levels when combined with carbohydrate-rich foods.
Healthy Fats
Incorporate a small serving of nuts, such as almonds or walnuts, as a snack before your meal. Healthy fats can help moderate glucose spikes.
Hydration
Drink a glass of water before and during your meal. Staying hydrated can help improve digestion and regulate blood sugar levels.
Slow Eating
Take time to chew your food thoroughly and eat slowly. This can help your body better process the carbohydrates and control blood sugar fluctuations.
Chai Modifications
Opt for unsweetened or lightly sweetened chai. You can use spices like cinnamon or cardamom for flavor without adding sugar.
Pre-Meal Activity
Engage in a short walk or light exercise prior to eating. This can enhance insulin sensitivity and help manage blood sugar levels after the meal.
Balanced Meal Timing
Space your meals evenly throughout the day rather than consuming a large quantity at once to avoid spikes.
Monitor and Adjust
Keep track of your blood sugar levels after consuming Chicken Biryani and chai. Use the data to make necessary adjustments to your diet and portion sizes.
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