Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))
Lunch
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Chai without glucose spikes
Portion Control
Reduce the portion size of Chicken Biryani. A smaller amount will contain fewer carbohydrates, which can help in managing your glucose levels.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower. The fiber in these vegetables can help slow down the absorption of carbohydrates.
Protein Boost
Incorporate additional lean proteins like grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.
Healthy Fat Addition
Add healthy fats such as avocado slices or a handful of nuts. Healthy fats can slow down carbohydrate absorption, balancing your glucose levels.
Drink Green Tea Instead of Chai
Replace your chai with green tea, which typically has fewer carbohydrates and can help in maintaining more stable glucose levels.
Whole Grains
If possible, use whole grain or brown rice instead of white rice in your Chicken Biryani. Whole grains digest more slowly, preventing rapid glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal. Hydration helps in the efficient metabolism of carbohydrates.
Pre-Meal Physical Activity
Engage in a short walk or light exercise before eating. Physical activity can improve your body's insulin sensitivity, aiding in better glucose management.
Mindful Eating
Eat slowly and take smaller bites. This gives your body time to process the food and avoid sudden spikes in blood sugar.
Monitor Spices
Be mindful of the quantity of spices and seasonings, as some may contain hidden sugars. Opt for natural spices and herbs.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.