Chicken Biryani (1 Serving (250g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani without glucose spikes

Portion Control

Reduce the serving size of the biryani. Smaller portions can help prevent excessive glucose spikes.

Add Fiber

Incorporate fiber-rich foods such as lentils, leafy greens, or vegetables like broccoli and spinach alongside your meal to slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help moderate glucose levels.

Protein Pairing

Complement your meal with additional protein sources such as grilled chicken, tofu, or a boiled egg to aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can support better glucose management.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help regulate your blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and aid in digestion, which can help minimize glucose spikes.

Spice It Up

Consider adding cinnamon or turmeric to your meal, as they may help in moderating blood sugar levels.

Pre-Meal Snack

Have a small, low-carbohydrate snack like a handful of almonds or a piece of cheese before your meal to help prevent a rapid spike in glucose.

Avoid Sugary Beverages

Drink water or herbal tea instead of sugary drinks which can exacerbate glucose spikes.

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