Chicken avocado salad (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Avocado Salad without glucose spikes

Incorporate More Fiber

Add leafy greens like spinach or kale to your salad. These not only bulk up the meal but also help slow down the absorption of glucose.

Add Healthy Fats

Include a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels by slowing digestion.

Include Protein-Rich Ingredients

Add some boiled eggs or a small portion of cheese to increase the protein content, which can help moderate glucose spikes.

Opt for a Vinegar-Based Dressing

Use a dressing made from olive oil and vinegar. Vinegar has been shown to improve insulin sensitivity and reduce post-meal blood sugar levels.

Incorporate Low-Carb Vegetables

Add vegetables like cucumbers, bell peppers, or tomatoes to your salad. These are low in carbohydrates and help in managing blood sugar levels.

Use Portion Control

Be mindful of the portion size of your salad, especially the avocado and chicken, to avoid consuming excess calories that could lead to a glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent spikes in glucose levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and help your body manage blood sugar levels more effectively.

Consider Timing of the Meal

Try to eat your salad at the same time each day to help your body regulate blood sugar levels more efficiently.

Include a Source of Omega-3

Consider adding chia seeds or flaxseeds to your salad. These can help reduce inflammation and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1