Chicken avocado salad (1 piece)

Lunch

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume Chicken Avocado Salad without glucose spikes

Add Leafy Greens

Incorporate more leafy greens such as spinach, kale, or arugula into your salad. These are low in carbohydrates and can help moderate glucose levels.

Include Nuts and Seeds

Add a handful of almonds, walnuts, or chia seeds to your salad. They provide healthy fats and protein, which can slow down the absorption of carbohydrates.

Use Olive Oil Dressing

Opt for a dressing made with olive oil and vinegar or lemon juice. Olive oil contains healthy fats that can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like cucumbers, bell peppers, or tomatoes to increase fiber content, which helps in slowing down glucose absorption.

Limit High-Carb Additions

Avoid or reduce the amount of high-carbohydrate ingredients like croutons or sweet dressings that can lead to a glucose spike.

Eat Protein-Rich Foods

Ensure your salad is rich in protein from sources like grilled chicken or tofu, as protein can aid in controlling blood sugar levels.

Add Legumes

Consider adding a small portion of chickpeas or black beans to your salad. They are rich in fiber and protein, which can help in controlling blood glucose.

Control Portion Size

Be mindful of your portion size to avoid excessive calorie intake, which can lead to glucose spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and slow down the glucose response.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help in digestion and better regulate blood sugar levels.