Chicken avocado salad (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Avocado Salad without glucose spikes

Increase Fiber Intake

Incorporate high-fiber vegetables such as spinach, kale, or broccoli into your salad. Fiber slows down the digestion and absorption of carbohydrates, helping to prevent spikes.

Add Nuts and Seeds

Include a handful of nuts like almonds or seeds such as chia or flaxseeds. These add healthy fats and protein, which can help stabilize blood sugar levels.

Use a Balanced Dressing

Opt for a dressing made from olive oil and vinegar or lemon juice, rather than sugary or high-carb dressings. Olive oil contains healthy fats that can slow the digestion of carbohydrates.

Portion Control

Keep your portion sizes moderate. Overeating even healthy foods can cause spikes in glucose. Aim for a balanced plate with appropriate portions of protein, fats, and carbohydrates.

Include Low-Carb Fruits

Add small amounts of berries, such as blueberries or strawberries, to your salad. These fruits are lower in carbs while still providing essential nutrients and antioxidants.

Hydration

Drink plenty of water before and during your meal. Adequate hydration helps with digestion and can prevent sudden spikes in blood sugar.

Eat Protein First

Start your meal by eating the chicken or other protein sources before the rest of the salad. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Limit Carbohydrate Additions

Be mindful of adding high-carb toppings such as croutons or sweetened dried fruits. Opt for lower-carb alternatives if you want to add crunch to your salad.

Chew Thoroughly

Take your time to chew your food thoroughly. Eating slowly can help you feel full sooner and improve digestion, making it easier for your body to manage blood sugar levels.

Monitor Your Responses

Keep track of how different foods and meal combinations affect your glucose levels. This can help you tailor your diet more effectively to your body's needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1