Chicken and salad (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of healthy fats like avocado or olive oil to your salad to help stabilize blood sugar levels.

Include high-fiber vegetables such as broccoli, spinach, or kale in your salad to slow down glucose absorption.

Mix in some chickpeas or lentils with your salad for added protein and fiber, which can help manage glucose levels.

If adding grains to your meal, choose whole grains like quinoa or barley to provide sustained energy without causing a significant glucose spike.

Keep an eye on portion sizes, especially for carbohydrate-rich ingredients, to prevent overeating that may lead to spikes.

Ensure your meal is well-balanced with adequate protein from the chicken, which can help maintain stable blood sugar levels.

Drink water before and during your meal to aid digestion and improve overall glucose management.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Use dressings made with vinegar, which can help in moderating glucose responses.

Consider the timing of your meals and try to eat at consistent intervals to maintain balanced glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods