Chicken and Broccoli (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Ensure the portion sizes of chicken and broccoli are appropriate. Eating smaller, balanced portions can help manage glucose levels.

Incorporate more fiber-rich foods into your meal. Consider adding foods like lentils, chickpeas, or quinoa which can slow the absorption of glucose.

Include a source of healthy fats, such as avocado slices, olive oil, or a handful of nuts. These can help moderate the absorption of carbohydrates.

Pair your meal with a small serving of whole grains, such as barley or bulgur. This can provide a steady release of energy.

Eat meals at regular intervals, and try not to skip meals. This can help maintain stable blood sugar levels throughout the day.

Drink plenty of water before and during your meal. Staying hydrated helps with overall digestion and blood sugar management.

Eat slowly and chew your food thoroughly. This can aid digestion and help the body better regulate blood sugar levels.

Engage in light physical activity like a walk after your meal. This can help your body utilize glucose more effectively.

Ensure that your chicken is lean and not overly processed or fried, as this can add extra calories and fats that might impact blood sugar.

Use herbs, spices, and natural seasonings instead of sugary sauces or marinades that may cause spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods