Chicken and Broccoli (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and Broccoli without glucose spikes

Portion Control

Reduce the portion size of the chicken and broccoli to help manage the glucose response.

Balanced Meal

Add a source of healthy fats, such as a small portion of avocado or nuts like almonds or walnuts, to your meal to slow down digestion and glucose absorption.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like quinoa or lentils, which can help slow the release of glucose into the bloodstream.

Low-Glycemic Carbohydrates

Pair your meal with a small serving of whole grains, such as barley or bulgur, which digest slowly.

Add Vinegar

Include a tablespoon of vinegar or a vinegar-based dressing with your meal, which can help regulate blood sugar levels.

Eat Vegetables First

Start your meal by eating a salad or vegetables, which can help slow down the absorption of glucose.

Include Protein

Add a small portion of beans or legumes to your meal for additional protein and fiber.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage glucose levels better.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal glucose spikes.

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