Chicken and Broccoli (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure your serving sizes of both chicken and broccoli are balanced and not excessively large, which can help manage glucose levels.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to slow down digestion and glucose absorption.

Include a side of lentils or beans in your meal. These are high in fiber and can help moderate glucose spikes.

If you include grains in your meal, choose options like quinoa or barley, which are slower to digest and can help stabilize blood sugar.

Drink plenty of water with your meal to help your body process the food more effectively.

Take your time to eat, chew thoroughly, and savor your food. This can help improve digestion and reduce the rate of glucose increase.

Add a leafy green salad with spinach or kale, dressed with a simple vinaigrette, to increase fiber intake and support stable blood sugar levels.

Rather than consuming your meal all at once, consider having smaller portions over a longer period, which can help manage glucose levels.

Add other sources of lean protein like fish or tofu to your meal for a more balanced intake that can aid in glucose regulation.

Be mindful of combining your chicken and broccoli with other low-impact foods to create a balanced meal that supports stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.