Chef salad (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chef salad without glucose spikes

Increase Fiber Intake

Add a serving of high-fiber foods such as chickpeas or lentils to your salad. These can help slow down the absorption of sugars in your bloodstream.

Opt for Whole Grains

If your salad includes any kind of bread or croutons, choose whole grain or whole wheat options, as they are digested more slowly.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a small handful of nuts such as almonds or walnuts. These fats can help to stabilize blood sugar levels.

Add Protein

Ensure your salad has a sufficient amount of protein from lean sources such as grilled chicken, turkey, or tofu to help balance carbohydrate absorption.

Choose Low-Sugar Dressings

Use dressings that are low in sugar or make your own using olive oil, vinegar, and herbs to avoid unnecessary sugar spikes.

Include Non-Starchy Vegetables

Fill your salad with plenty of non-starchy vegetables like leafy greens, cucumbers, and bell peppers to add volume and nutrients without a glucose spike.

Practice Portion Control

Be mindful of portion sizes for any ingredients that might contribute to a glucose spike, such as cheese or bacon bits.

Drink Water

Accompany your meal with water to aid digestion and help in maintaining balanced glucose levels.

Chew Slowly

Eating slowly can help you feel full faster and prevent overeating, which can contribute to a spike.

Monitor Timing

Try to eat your salad at a time when you are most active, such as during lunch, so your body can utilize the energy more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1