Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Opt for a Whole Grain Bun

Substitute the regular bun with a whole grain or multigrain bun to add more fiber and slow down the absorption of sugars.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your burger to increase fiber intake and help moderate blood sugar levels.

Use Avocado Instead of Mayonnaise

Replace mayonnaise or salad dressing with avocado. Avocado provides healthy fats that can help stabilize blood sugar.

Go for Lean Protein

Choose a leaner cut of meat for the burger, such as ground turkey or chicken breast, to reduce the overall fat content.

Include Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, cucumber, or a small amount of onions to your burger for added nutrients without causing a significant sugar spike.

Pair with a Side Salad

Serve your burger with a side salad made of low-starch vegetables such as lettuce, cucumbers, and tomatoes, dressed with olive oil and vinegar.

Drink Water or Unsweetened Beverage

Accompany your meal with water, herbal tea, or any other unsweetened beverage to avoid additional sugar intake.

Eat Slowly and Mindfully

Chew your food thoroughly and enjoy your meal at a moderate pace. This can help improve digestion and better manage blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes, particularly with the bun and condiments, to keep the carbohydrate intake in check.

Exercise After Eating

Consider taking a light walk after your meal to help your body use up some of the glucose from the burger, aiding in better blood sugar control.

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