Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Choose Whole Grain Buns

Swap out your regular bun for a whole grain variant. Whole grains digest more slowly, helping to moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include extra vegetables like lettuce, spinach, or avocado in your burger to increase fiber content, which can help slow glucose absorption.

Opt for Leaner Proteins

Use leaner cuts of beef or consider alternatives like turkey or plant-based patties that might have a less pronounced impact on your blood sugar.

Pair with a Side Salad

Instead of fries, enjoy a side of non-starchy vegetables like cucumbers, bell peppers, or a green salad. These can help balance your meal and reduce the glucose impact.

Limit Sauces and Dressings

Use mayonnaise or salad dressing sparingly, or choose a low-sugar alternative. These can often contain hidden sugars that contribute to spikes.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of cheese to help slow digestion and absorption of carbohydrates.

Mindful Portion Sizes

Consider eating a smaller portion of the burger or having half now and saving the rest for later to avoid large spikes in blood sugar.

Stay Hydrated

Drink water with your meal to help with digestion and maintain normal blood sugar levels.

Physical Activity Post-Meal

Engage in a light walk or physical activity after eating to help your body process glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal components or size based on how your body reacts. This can help in finding the right balance for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1